We found 10 episodes of Do Life Better Podcast with the tag “family”.
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Commando Steve: Fear, Authenticity And Survivor
August 27th, 2018 | 1 hr 5 mins
achievement, appreciation, athlete, attitude, australian survivor, authenticity, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, commando steve, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth
I’ve been excited about bringing you this episode for a while now, because to help celebrate the Do Life Better podcast reaching 50 episodes, I thought it would be very fitting to invite Steve Willis back again. After all, his previous episode has the most downloads of all our episodes. If you enjoyed the last chat with Steve, you’ll love this one. He opens up and shares a lot about his experiences and personal growth from being on the Australian Survivor, Champions vs Contestants, he also takes a deep dive into fear, acceptance, vulnerability and authenticity.
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A.S.K. To Change Your Stories And Enhance Your Relationships - Solo Round
August 20th, 2018 | 17 mins 9 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth
Have you ever had the moment when you were thinking negative things about someone only to find out that your thoughts were completely wrong? This form of negative thinking can become a story that you tell yourself over and over, and can end up damaging your relationships. I’ve experienced this many times myself. But, it doesn’t have to be this way. Changing your story to match reality can change your relationships. In this solo round, I share with you the ASK process for changing your stories and enhancing your relationships.
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Everyday Heroism with Dan Stanford
August 13th, 2018 | 33 mins 57 secs
achievement, appreciation, athlete, attitude, author, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dan stanford, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, lose the cape embrace ordinary, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, pastor, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth
Do you sometimes find yourself wishing that you had a bigger platform, a larger following or extra credibility so that you could make a bigger difference to more people? Yeah, well, me too. The way we turn major celebrities and social media stars into superheroes, means that we tend to overlook and even down play the difference we can make, right here and now. Not only that, but we also miss the incredible acts of everyday heroes in our lives. The ordinary people who make a difference, who inspire, who show tremendous acts of selfless and courage. Today’s guest, Dan Stanford, the author of Lose the Cape. Embrace ordinary” shares some powerful stories and insights on how to create, discover and celebrate every day heroic acts.
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Habits And Routines For Bringing Your Best To Any Challenge - Solo Round
August 6th, 2018 | 12 mins 20 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing
Join me on my drive into what was expected to be a challenging full-day program with up to 200 students. During this morning trip, I share with you my routine and habits which ensure that I show up at my best for any challenging moment.
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The Most Powerful Questions to Ask Yourself with Paul Angone
July 30th, 2018 | 47 mins 39 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing
I wish I spoke with today’s guest, Paul Angone, way back when I was in my early 20s or even before then. However, his wisdom and insights are just as relevant and impactful for me today. His messages help to provide so much clarity in discovering your unique offering, your purpose and your deepest values. He also talks about how to embrace the struggle and work through your fears, and much, much more. In today's episode, Paul shares about the importance of transitions in life, pivotal plot points in your story, soul values and the questions we should all ask ourselves.
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Guide Others To Their Greatness - Solo Round
July 23rd, 2018 | 21 mins 41 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing
Who are you intentionally building up? For many people, one of the greatest rewards is watching someone achieve great things knowing that you helped them get there. Not only does contributing to someone’s growth, development and successes increase your happiness, it also leave a tremendous legacy. In this solo round, I will share with you some ways you can intentionally and purposefully mentor someone so they can become the hero.
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Purpose, Hope and Epic Challenges with Reid Anderton
July 16th, 2018 | 30 mins 48 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, reid anderton, resilience, rick hanson, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing
What creates your greatest, most powerful sense of drive and determination? And, what provides you with your strongest sense of purpose and hope? Today’s guest is a truly inspiring example of incredible strength, drive and passion for making a positive impact. Reid Anderton is a record holder for solo cycling around Australia and is now attempting to break the Guinness World Record for cycling across Canada. Reid shares about turning tragedy into purpose and positive impact, the power of hope and much more.
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You Can Do Hard Things - Solo Round
July 9th, 2018 | 24 mins 46 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, rick hanson, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work
What’s your dream goal? Have you started working towards making it a reality, or is it still only in the dream stage because it seems too difficult? Last weekend, I turned one of my long-term dreams into a reality by finishing my first marathon. The training and race day were perfect opportunities for me to use many of the strategies we’ve shared on this podcast and to test them out in a fairly extreme situation, well extreme for me anyway! Maybe your dream isn’t to run a marathon, instead it might be to get a promotion, start a business, get that job, be accepted into your degree or something else. You have what it takes to do hard things by turning those dreams into goals and then into reality. You just need to take the right steps - physically and mentally. In this solo round, I share with you the strategies you can use to turn your dreams into a reality.
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Habits for Living a Good, Full Life with Dr John Barletta
July 2nd, 2018 | 26 mins 8 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, rick hanson, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work
What does a good, full life look like to you? There are specific things you can do to make this a reality. In this episode, Dr John Barletta and I chat about the deliberate things you can do create a good, full life.
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Hardwiring Your Brain for Happiness, Calm and Strength with Dr Rick Hanson
June 25th, 2018 | 54 mins 7 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, hardwiring happiness, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, rick hanson, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work
I’ve been looking forward to bringing you today’s episode with Dr Rick Hanson ever since we organised the interview. I first heard of Rick a couple of years ago on the School of Greatness podcast with Lewis Howes, and his messages have helped me create a lot more happiness, self confidence and resilience in my every day life…and I know it will help you too. In fact, our earlier episode on savouring was inspired by what I previously learnt from Rick. In this episode, Rick will help you overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, hope, and inner peace. He will also show you how to turn your everyday experiences like the warmth of a friends smile or a pleasant meal, into lasting inner strengths which become hardwired into your brain, such as resilience, balance and positive emotions.