Episode 47

Habits And Routines For Bringing Your Best To Any Challenge - Solo Round


August 6th, 2018

12 mins 20 secs

Your Host

About this Episode

Join me on my drive into what was expected to be a challenging full-day program with up to 200 students. During this morning trip, I share with you my routine and habits which ensure that I show up at my best for any challenging moment.

Here are the main things I dive into which will help you show up at your best for a big challenge:

  • Exercise
  • Mindfulness
  • Gratitude
  • Perspective taking
  • Back yourself

Challenge for the week: create your routine to help you bring your “A game” whenever needed.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

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Now, go out there and create a great day.