Episode 47

Habits And Routines For Bringing Your Best To Any Challenge - Solo Round

Download Subscribe
00:00:00
/
00:12:20
RSS Feed Download (11.9 MB) Link with Timestamp

August 6th, 2018

12 mins 20 secs

Link with Timestamp

Download MP3 (11.9 MB)

Your Host
Tags
greatness do life better dave jorna wellbeing volunteering technology successful success students social sleep self care science school running resilience productivity positivity positive attitude positive podcast personal trainer persistence nutrition movement mood mindset mindfulness mental health meetings meeting meditation living life hacks life leadership leader lead kids interview hope home healthy eating health happy happiness grit gratitude grateful fitness family expert exercise entrepreneurship emotional intelligence education determination children change challenge celebrity business brain health brain boss blessing attitude athlete appreciation achievement

About this Episode

Join me on my drive into what was expected to be a challenging full-day program with up to 200 students. During this morning trip, I share with you my routine and habits which ensure that I show up at my best for any challenging moment.

Here are the main things I dive into which will help you show up at your best for a big challenge:

  • Exercise
  • Mindfulness
  • Gratitude
  • Perspective taking
  • Back yourself

Challenge for the week: create your routine to help you bring your “A game” whenever needed.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.