Displaying Episode 11 - 20 of 103 in total of Do Life Better Podcast with the tag “hope”.
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107: Cass Dunn: Going From Crappy To Happy Isolation Style
April 27th, 2020 | Season 2 | 47 mins 50 secs
cass dunn, covid-19, crappy to happy, focus, gratitude, happiness, health, healthy, hope, isolation, meditation, mental health, mindfulness, motivation, positivity, productivity, psychology, relationships, resilience, study from home, success, wellbeing, wellness, work from home
How often do you find yourself thinking, "I'll be happy when all this passes". Or, do you often talk about how you'll be happy when you get that new job or promotion, find a new partner or get the new car? Instead of postponing happiness by making it conditional on certain events happening, it's important to remember that true happiness can found here and now. In this episode, we catch up with Cass Dunn, a coaching and clinical psychologist, and mindfulness expert. Cass’s last episode on how to go from Crappy to Happy in 12.5 minutes was one of the most popular episodes so far. This time, Cass is back for another episode to help us go from crappy to happy during the current climate.
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106: Dr Jo Lukins: How To Stop Should-ing On Yourself & High Performance Habits To Help Right Now
April 20th, 2020 | Season 2 | 47 mins 57 secs
covid-19, dr jo lukins, elite, focus, gratitude, habits, happiness, high performance, hope, mental health, motivation, positivity, productivity, psychology, resilience, study from home, success, wellbeing, wellness, work from home
Given that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times. To start this series, I catch up with Dr Jo Lukins and discover how and why to stop should-ing on ourselves and how the habits of elite athletes can help us right now.
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105: 6 Steps To Be Happy And Thrive
April 10th, 2020 | Season 2 | 17 mins 23 secs
covid-19, flourishing, focus, gratitude, happiness, hope, mental health, motivation, positive psychology, positivity, productivity, psychology, resilience, study from home, success, thriving, wellbeing, wellness, work from home
Have you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle? Well, chances are that when things are going really well, you are probably doing the 6 steps for flourishing, called PERMA(H). During this episode, I'll take you through these 6 steps so you can start using them today.
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104: Staying Motivated and Productive While Working From Home
April 3rd, 2020 | Season 2 | 9 mins 57 secs
covid-19, focus, gratitude, happiness, hope, mental health, motivation, positivity, productivity, psychology, resilience, study from home, success, wellbeing, wellness, work from home
Are you having to quickly adjust to working from home? If so, you’re probably finding out the hard way that this can take a whole new level of discipline, motivation and focus. This episode steps through the proven habits and strategies to keep you productive.
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103: Do These 4 Things During Difficult Times
March 27th, 2020 | Season 2 | 11 mins 43 secs
covid-19, faith, happiness, hope, mental health, positivity, psychology, resilience, schools, students, success, teachers, wellbeing, young people
When times are tough, it's natural to wish that things will be ok. However, wishful thinking doesn't help, because that can too often turn into a victim mentality. Instead we need to be hopeful. During this episode you will discover the true power of hope and how to be even more hopeful.
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101: How I Find Strength And Calm During Difficult Emotions
March 27th, 2020 | Season 2 | 13 mins 43 secs
covid-19, gratitude, happiness, hope, mental health, positivity, psychology, r.a.i.n., rain, resilience, success, wellbeing, wellness
Welcome back for season 2! During these difficult times of COVID-19, let's focus on the strategies and habits you can use to continue doing your life that little bit better each day. One of the first places to start is knowing how you can still take positive action despite feeling stressed, anxious, worried and concerned. During this episode, you will discover the 4 things you can do still be at your best despite the emotions you are experiencing.
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100: Celebrating, Pausing, and Ending Season 1
April 26th, 2019 | 12 mins 34 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
Can you believe we have reached episode 100? Since we have come so far, it is time to pause and reflect. We can get so caught up in the day to day busyness that we can forget the bigger picture. Also, this is the end of a very long first season.
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99: Achieving Beyond Your Current Situation with Michael Puhle
April 23rd, 2019 | 46 mins 58 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, michael puhle, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, words with oz, worth, worthwhile life, you are enough
What do you desire the most in life? For most of us, this can be a difficult question to answer. But, it's in seeking this desire that you can find your truest self, and in doing so, reach well beyond your current situation. Today's guest is Michael Puhle, his mission is to inspire the globe to be more ambitious and as a result, more fulfilled. He will share with you how you can achieve beyond your current situation.
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98: Creating a Fully Vibrant Life Free From Insecurity with Jaemin Frazer - Feel Good Friday
April 19th, 2019 | 5 mins 35 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, insecurity, insecurity project, interview, jaemin frazer, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, oneminutecoach, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, self esteem, self worth, sleep, social, students
What would it mean to you if you could live a fully vibrant life by being free from insecurity? Jaemin Frazer is an expert in the area of creating lasting change in people’s lives by removing doubt, fear and insecurity and will share with you the inspiration and wisdom you need to make positive change and help you show up at your best and bring your whole life to those around you in a loving way.
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97: Smarter, Sharper Thinking (Part 2) with Dr Jenny Brockis
April 15th, 2019 | 27 mins 6 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, dr jenny brockis, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, smarter sharper thinking, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
In this half of the chat with Dr Jenny Brockis, she dives into the other two key areas of creating smarter, sharper thinking to help you live and operate at your peak every day. Make sure you've listened to the first half of the interview (episode #95) already to give the background to the tips and strategies you'll hear in this episode.