In this episode we catch up with Cass Dunn, a coaching and clinical psychologist and mindfulness expert. Cass’ last episode on how to go from Crappy to Happy in 12.5 minutes was one of most popular episodes so far. This time, Cass is back for another episode to help us go from crappy to happy during the current climate.
Cass Dunn is the resident psychologist at tiffxo.com, with a masters in both Coaching and Clinical Psychology. She is a mindfulness meditation teacher and the host of the wildly popular Crappy to Happy podcast and books. Cass is also a successful life coach with online courses on happiness and mindfulness.
During this episode, Cass chats about how we can continue to find happiness in our current situation and stop saying “I will be happy when.”
We also dive into:
- What Cass has been up to since our last chat
- How to find appreciation and happiness in the present
- What are the healthy habits we can be doing right now
- Maintaining social connections while physically distanced
- How to maintain connections with people inside the home while finding solitude
- How mindfulness and routine can help during this time
You can follow Cass on instagram at cassdunn_xo, on facebook at Cass Dunn Psychologist, her website is www.cassdunn.com
The discount code for 25% off Cass's courses is dolifebetter - make sure you enter it as one word and all in lower case. You can find her Crappy to Happy course and the Mindfulness For Busy People course on her website, www.cassdunn.com.
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at firstname.lastname@example.org.
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Now, go out there and do your life even better.