Episode 105

6 Steps To Be Happy And Thrive


April 10th, 2020

17 mins 23 secs

Season 2

Your Host

About this Episode

Have you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle?

Well, chances are that when things are going really well, you are probably doing the 6 steps for flourishing, called PERMA(H).

During this episode, I'll take you through these 6 steps so you can start using them today.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.