We found 2 episodes of Do Life Better Podcast with the tag “positive psychology”.
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109: Change A Stress Into A Challenge And Here’s Why
May 11th, 2020 | Season 2 | 14 mins 17 secs
cass dunn, covid-19, crappy to happy, focus, gratitude, happiness, health, healthy, hope, isolation, meditation, mental health, mindfulness, motivation, positive psychology, positivity, productivity, psychology, relationships, resilience, study from home, success, wellbeing, wellness, work from home
Have you ever noticed that you're more productive, creative and make better decisions when you are feeling positive? It's the same reason why you may often come up with the perfect argument or reasoning but only after the heat of the moment has passed. When you are stressed, your brain works very differently to when you are feeling good. During this solo round, you'll discover why and how your brain operates under both conditions and what you can do to be more creative, productive. open and better in many areas by simply changing one thing.
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105: 6 Steps To Be Happy And Thrive
April 10th, 2020 | Season 2 | 17 mins 23 secs
covid-19, flourishing, focus, gratitude, happiness, hope, mental health, motivation, positive psychology, positivity, productivity, psychology, resilience, study from home, success, thriving, wellbeing, wellness, work from home
Have you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle? Well, chances are that when things are going really well, you are probably doing the 6 steps for flourishing, called PERMA(H). During this episode, I'll take you through these 6 steps so you can start using them today.