web01.fireside.fm Wed, 15 Apr 2026 20:51:59 -0500 Fireside (https://fireside.fm) Do Life Better Podcast - Episodes Tagged with “Positive Psychology” https://dolifebetter.fireside.fm/tags/positive%20psychology Mon, 11 May 2020 06:00:00 +1000 My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day. en-us episodic The habits, tips and strategies you need to live your life a little better each and every day. Dave Jorna My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day. no Commando Steve, Steve Willis, a good life, a better life, student formation, teacher formation, Eddie woo, wootube, student leadership, Mat Rogers, Laura Geitz, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, you are enough, self worth, meaningful life, worthwhile life, purposeful life Dave Jorna hello@projecthatch.com.au 109: Change A Stress Into A Challenge And Here’s Why https://dolifebetter.fireside.fm/109 2f391c5c-8f8e-4c57-bf5b-91e7d5b67928 Mon, 11 May 2020 06:00:00 +1000 Dave Jorna full 2 Dave Jorna Have you ever noticed that you're more productive, creative and make better decisions when you are feeling positive? It's the same reason why you may often come up with the perfect argument or reasoning but only after the heat of the moment has passed. When you are stressed, your brain works very differently to when you are feeling good. During this solo round, you'll discover why and how your brain operates under both conditions and what you can do to be more creative, productive. open and better in many areas by simply changing one thing. 14:17 no Have you ever noticed that you're more productive, creative and make better decisions when you are feeling positive? It's the same reason why you may often come up with the perfect argument or reasoning but only after the heat of the moment has passed. When you are stressed, your brain works very differently to when you are feeling good. During this solo round, you'll discover why and how your brain operates under both conditions and what you can do to be more creative, productive. open and better in many areas by simply changing one thing. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and do your life even better. hope, resilience, positive psychology, wellbeing, mental health, covid-19, positivity, psychology, success, happiness, gratitude, wellness, productivity, work from home, study from home, motivation, focus, cass dunn, crappy to happy, mindfulness, meditation, health, healthy, relationships, isolation Have you ever noticed that you're more productive, creative and make better decisions when you are feeling positive?

It's the same reason why you may often come up with the perfect argument or reasoning but only after the heat of the moment has passed.

When you are stressed, your brain works very differently to when you are feeling good.

During this solo round, you'll discover why and how your brain operates under both conditions and what you can do to be more creative, productive. open and better in many areas by simply changing one thing.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

]]> Have you ever noticed that you're more productive, creative and make better decisions when you are feeling positive?

It's the same reason why you may often come up with the perfect argument or reasoning but only after the heat of the moment has passed.

When you are stressed, your brain works very differently to when you are feeling good.

During this solo round, you'll discover why and how your brain operates under both conditions and what you can do to be more creative, productive. open and better in many areas by simply changing one thing.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

]]> 105: 6 Steps To Be Happy And Thrive https://dolifebetter.fireside.fm/105 b5f98ff0-8800-4d39-874c-ef8ce7b89cda Fri, 10 Apr 2020 05:00:00 +1000 Dave Jorna full 2 Dave Jorna Have you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle? Well, chances are that when things are going really well, you are probably doing the 6 steps for flourishing, called PERMA(H). During this episode, I'll take you through these 6 steps so you can start using them today. 17:23 no Have you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle? Well, chances are that when things are going really well, you are probably doing the 6 steps for flourishing, called PERMA(H). During this episode, I'll take you through these 6 steps so you can start using them today. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and do your life even better. flourishing, positive psychology, thriving, hope, resilience, wellbeing, mental health, covid-19, positivity, psychology, success, happiness, gratitude, wellness, productivity, work from home, study from home, motivation, focus Have you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle?

Well, chances are that when things are going really well, you are probably doing the 6 steps for flourishing, called PERMA(H).

During this episode, I'll take you through these 6 steps so you can start using them today.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

]]> Have you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle?

Well, chances are that when things are going really well, you are probably doing the 6 steps for flourishing, called PERMA(H).

During this episode, I'll take you through these 6 steps so you can start using them today.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

]]>