In this half of the chat with Dr Jenny Brockis, she dives into the other two key areas of creating smarter, sharper thinking to help you live and operate at your peak every day.
Make sure you've listened to the first half of the interview (episode #95) already to give the background to the tips and strategies you'll hear in this episode.
Jenny talks about:
- healthy stress
- optimising focus
- how your smarter, sharper thinking can help others
- the importance of trust and authenticity
- the power of curiosity
- the impact of a good night sleep
Jenny’s challenge for the week: be more physically active (at least 10mins a day), go to bed 20mins earlier than normal for 21 days and see what difference that makes to your mood and thinking skills, and choose to switch off from your digital technology for 20mins a day.
You can contact Jenny at:
- instragram: @drjennybrockis
- facebook: https://www.facebook.com/drjennybrockis/
- twiiter: https://twitter.com/drjennybrockis
Please share it with on social media and tag Jenny @drjennybrockis and me @davejorna and @dolifebetterpodcast.
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].
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Now, go out there and do you life even better.