Episode 97

Smarter, Sharper Thinking (Part 2) with Dr Jenny Brockis

Download Subscribe
00:00:00
/
00:27:06
RSS Feed Download (24.8 MB) Link with Timestamp

April 15th, 2019

27 mins 6 secs

Link with Timestamp

Download MP3 (24.8 MB)

Your Host
Tags
biohacker champion elite you are enough worthwhile life worth wellbeing volunteering values technology successful success students struggle days stress release stress social sleep signature strengths self worth self care science school running resilience purposeful life purpose productivity positivity positive attitude positive podcast personal trainer persistence overthinking overcoming anxiety nutrition movement mood mindset mindfulness mental health days mental health meetings meeting meditation meaningful life living life hacks life leadership leader lead kids interview hope home healthy eating health happy happiness grit greatness gratitude grateful fitness fear family expert exercise entrepreneurship emotional intelligence education do life better determination dave jorna children change challenge celebrity calmness business breath work brain health brain boss blessing attitude athlete appreciation anxiety achievement dr jenny brockis smarter sharper thinking

About this Episode

In this half of the chat with Dr Jenny Brockis, she dives into the other two key areas of creating smarter, sharper thinking to help you live and operate at your peak every day.

Make sure you've listened to the first half of the interview (episode #95) already to give the background to the tips and strategies you'll hear in this episode.

Jenny talks about:

  • healthy stress
  • optimising focus
  • how your smarter, sharper thinking can help others
  • the importance of trust and authenticity
  • the power of curiosity
  • the impact of a good night sleep

Jenny’s challenge for the week: be more physically active (at least 10mins a day), go to bed 20mins earlier than normal for 21 days and see what difference that makes to your mood and thinking skills, and choose to switch off from your digital technology for 20mins a day.

You can contact Jenny at:

Please share it with on social media and tag Jenny @drjennybrockis and me @davejorna and @dolifebetterpodcast.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do you life even better.