We found 10 episodes of Do Life Better Podcast with the tag “fear”.
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114: Gus Worland: How To Increase Mental Fitness & Gotcha 4 Life
June 15th, 2020 | Season 2 | 37 mins 27 secs
covid-19, fear, fearless, focus, gotcha 4 life, gotcha4life, gratitude, gus worland, happiness, health, healthy, hope, isolation, lead, leadership, meditation, mental health, mindfulness, motivation, positivity, productivity, psychology, raising resilient kids, relationships, resilience, resilient kids, study from home, success, wellbeing, wellness, work from home
A sense of connectedness and good, solid, positive relationships are absolutely key to wellbeing, happiness and mental health. In fact, it can literally save a life. And, during COVID-19 you may be surprised by how these relationships and friendships will evolve. Some that were already close may become even closer because you might start checking in with each other more and when you do, chat about things on a much deeper level. Other close friends who you love spending time with, may turn out to be not the type that you can lean on in times of struggle and open up to. And then you may even find that there are friends on the periphery or people you didn’t know so well, that really step up and into your life because they are now able to show how caring, empathetic and supportive they are.
And, because of this, today’s guest, Gus Worland, is on a mission to ensuring all Australian's have what he calls their GOTCHA4LIFE mate. During this chat, Gus shares how to become more mentally fit, what it means to be a man, the importance of solid mateships, and much more. -
113: What If You Were Fearless & You Are Enough
June 8th, 2020 | Season 2 | 25 mins 18 secs
covid-19, fear, fearless, focus, gratitude, happiness, health, healthy, hope, isolation, lead, leadership, meditation, mental health, mindfulness, motivation, positivity, productivity, psychology, raising resilient kids, relationships, resilience, resilient kids, study from home, success, wellbeing, wellness, work from home
What would you do if you were fearless? How would this change the way you feel, think, and act? Imagine the different outcomes you could create. During this last week, I've started noticing just how much I'm being held back by fear in my everyday life. And, to help overcome this, I've added one extra habit that is making all the difference. During this solo round, I'll share this habit along with the other ones that will help you live with a greater sense of fearlessness.
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100: Celebrating, Pausing, and Ending Season 1
April 26th, 2019 | 12 mins 34 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
Can you believe we have reached episode 100? Since we have come so far, it is time to pause and reflect. We can get so caught up in the day to day busyness that we can forget the bigger picture. Also, this is the end of a very long first season.
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99: Achieving Beyond Your Current Situation with Michael Puhle
April 23rd, 2019 | 46 mins 58 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, michael puhle, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, words with oz, worth, worthwhile life, you are enough
What do you desire the most in life? For most of us, this can be a difficult question to answer. But, it's in seeking this desire that you can find your truest self, and in doing so, reach well beyond your current situation. Today's guest is Michael Puhle, his mission is to inspire the globe to be more ambitious and as a result, more fulfilled. He will share with you how you can achieve beyond your current situation.
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98: Creating a Fully Vibrant Life Free From Insecurity with Jaemin Frazer - Feel Good Friday
April 19th, 2019 | 5 mins 35 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, insecurity, insecurity project, interview, jaemin frazer, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, oneminutecoach, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, self esteem, self worth, sleep, social, students
What would it mean to you if you could live a fully vibrant life by being free from insecurity? Jaemin Frazer is an expert in the area of creating lasting change in people’s lives by removing doubt, fear and insecurity and will share with you the inspiration and wisdom you need to make positive change and help you show up at your best and bring your whole life to those around you in a loving way.
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97: Smarter, Sharper Thinking (Part 2) with Dr Jenny Brockis
April 15th, 2019 | 27 mins 6 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, dr jenny brockis, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, smarter sharper thinking, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
In this half of the chat with Dr Jenny Brockis, she dives into the other two key areas of creating smarter, sharper thinking to help you live and operate at your peak every day. Make sure you've listened to the first half of the interview (episode #95) already to give the background to the tips and strategies you'll hear in this episode.
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96: The Power Of Hope - Feel Good Friday
April 12th, 2019 | 5 mins 34 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, hopeful, hopefulness, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self awareness, self care, self talk, self worth, self-awareness, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
Do you wish or hope for things to work out? It turns out that there is a big difference between the two. One is a form of a victim mentality and the other is a survivor mindset. During this Feel Good Friday, I’ll share with you the power and outcomes of being hopeful and how to increase your levels of hope.
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95: Smarter, Sharper Thinking (Part 1) with Dr Jenny Brockis
April 8th, 2019 | 33 mins 25 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, dr jenny brockis, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, smarter sharper thinking, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
What would it be like if you could feel and operate at your peak every day? The good news is, you can easily achieve and maintain this level of energy, clarity and confidence with the right set of habits and routines. In this episode, Dr Jenny Brockis, author of Smarter Sharper Thinking, shares how you can create smarter, sharper thinking.
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94: Be A Help Receiver - Feel Good Friday
April 5th, 2019 | 5 mins 14 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
It's time to be a help receiver. You probably spend so much time focusing on helping others, that you forget to let others help you. Maybe you don't ask for help because you don't want to be a burden, or because you like to do be independent and do it all yourself. Letting others help you is good for you and them. In this Feel Good Friday, I share the benefits of being a help receiver.
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93: Your Self Awareness Determines The Success Of Your Self Improvement - Solo Round
April 1st, 2019 | 17 mins 54 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self awareness, self care, self talk, self worth, self-awareness, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
If you have been wanting to make improvements in your life such as health, mindset, mental health, career, relationships, or anything else but aren’t making the gains you are hoping for, then a large part of that comes back to your self-awareness. Your self-awareness determines the success of your self-improvement. During this solo round, I'll share with you the habits and strategies to help you increase you self awareness so that you can gain greater improvements in your life and enhance your relationships and level of success.