What would it be like if you could feel and operate at your peak every day?
The good news is, you can easily achieve and maintain this level of energy, clarity and confidence with the right set of habits and routines.
In this episode, Dr Jenny Brockis, author of Smarter Sharper Thinking, shares how you can create smarter, sharper thinking. This is part one of our conversation, so keep your eyes out for part two next week!
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, specialising in brain health and mental performance. She works to inspire others to become the best versions of themselves by translating the findings of the neuroscience and positive psychology into simple practical tools that enable people to work smarter not harder. With three decades experience of working with people, she understands that while intentions may be good, changing behaviours is not always easy! An international speaker, trainer and author of three books including the best-selling “Smarter, Sharper Thinking” (Wiley), Jenny is frequently sought after as a commentator in the media and has had many articles published in a variety of magazines and journals.
- The key areas of Jenny’s thinking that has changed since writing the book
- How Jenny over came the imposter syndrome
- The 3 key areas for sharper, smarter thinking
- Why exercise is the most impactful thing you can do for your brain
- How video games increase your levels of attention and focus
You can contact Jenny at:
- instragram: @drjennybrockis
- facebook: https://www.facebook.com/drjennybrockis/
- twiiter: https://twitter.com/drjennybrockis
Please share it with on social media and tag Jenny @drjennybrockis and me @davejorna and @dolifebetterpodcast.
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].
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Now, go out there and create a great day.