Episode 101

How I Find Strength And Calm During Difficult Emotions

00:00:00
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00:13:43

March 27th, 2020

13 mins 43 secs

Season 2

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About this Episode

Welcome back for season 2!

During these difficult times of COVID-19, let's focus on the strategies and habits you can use to continue doing your life that little bit better each day.

One of the first places to start is knowing how you can still take positive action despite feeling stressed, anxious, worried and concerned.

During this episode, you will discover the 4 things you can do still be at your best despite the emotions you are experiencing.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.