We found 10 episodes of Do Life Better Podcast with the tag “productivity”.
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74: Stop Being Comfortable - Feel Good Friday
January 25th, 2019 | 5 mins 44 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, you are enough
You aren’t here to play small, to hold back, or to tell yourself that you don't deserve that goal or dream. You are here to go for it, to back yourself, and to live your life to it’s fullest. And, that means leaving your comfort zone, because it’s only when you leave comfort behind and enter the courage zone that the real magic begins. In this Feel Good Friday, I share with you some tips and inspiration on the importance of leaving your comfort zone to make an important change in your life.
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73: Live More With Less: Lottie Dalziel
January 21st, 2019 | 38 mins 35 secs
achievement, anxiety, appreciation, athlete, attitude, banish, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, lottie dalziel, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, toska active, values, volunteering, waste free, wellbeing, worth, you are enough, zero waste
As you know, on the Do Life Better podcast I like to focus on things that you can do to enhance the quality of your own life and how you can positively impact the lives of your loved ones, friends, family, and those you encounter each day. And today, I’m excited about bringing you something a little different. This episode will give you some strategies and inspiration to make a difference on bigger scale, and help you become healthier along the way. Today’s guest, the incredibly high-performing and driven Lottie Dalziel, is the founder of Banish, a revolutionary online marketplace that not only provides the best eco-friendly products in the industry, but it offers consumers all of the support they need to reach their zero-waste goals. We chat about strategies you can use to help you live more with less.
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72: You Only Have This Moment Once - Feel Good Friday
January 18th, 2019 | 4 mins 46 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, you are enough
If you had $86400 and someone stole $10, would you throw away the remaining $86390 chasing down that $10 or trying to get even with that person. Or, would you simply move on since you still have the remaining amount in the bank. You would probably move on wouldn’t you. We all have 86400 seconds in a day, yet we sometimes let that 10 seconds of someone else’s negativity or own stress ruin what ever is left of your 86390 seconds within that day. This Feel Good Friday will give you some motivation, tips and habits to helping you move on from those unhelpful moments and help you make each moment count.
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71: Why Smiling More Will Improve Your Life - Solo Round
January 14th, 2019 | 16 mins 2 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, signature strengths, sleep, smile, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth
Have you ever thought about how regularly you smile? Or, the effects a big, wide, cheesy grin can have on your overall health, lifespan and levels of success? It turns out, that a simple smile may be far more powerful than you ever thought. During this solo round, I’ll share with you the incredible impact a simple smile can have over your relationships, success, attractiveness and overall wellbeing. I’ll also dive into some strategies and habits for optimising the impact of your smile.
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70: You Are Enough - Feel Good Friday
January 11th, 2019 | 4 mins 56 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, you are enough
Welcome to the very first Feel Good Friday. And, thank you to everyone in the Do Life Better community who voted on the name for these short episodes in which I will help you have a strong finish to the week with some quick life hacks or words of motivation. Today's episode dives into why you are enough simply for being you and how your value is non conditional.
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Want A More Successful Year? Use These Habits (Best Of 2018)
January 7th, 2019 | 37 mins 32 secs
achievement, anxiety, appreciation, athlete, attitude, australian diamonds, australian survivor, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, commando steve, dan stanford, dave jorna, determination, do life better, dr rick hanson, education, emotional intelligence, entrepreneurship, everyday heroism, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, hardwiring happiness, health, healthy eating, home, hope, interview, kids, laura geitz, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, netball, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, queensland firebirds, resilience, resilient, running, school, science, self care, signature strengths, sleep, social, steve willis, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth
Do you have big goals and dreams for this year that will allow you to become happier, have greater confidence, and be more successful? I hope you said, “Yes!”. I know I certainly have my vision and plans for taking 2019 to the next level, but to get there I have to start with myself. After all, you can’t achieve new goals if you are still thinking and acting exactly the same as you were before. Instead, you need to focus on your strengths, continue to increase your confidence and resilience, and discover how you can make the biggest difference possible. So, to help kick start your year, and because of the huge response from the last one, I’ve created another mash up for you from some of our most popular and inspiring guests including Steve Willis, Laura Geitz, Dan Stanford and Dr Rick Hanson.
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How To Close Your Year - Solo Round
December 31st, 2018 | 14 mins 18 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth
There is one thing most people neglect to do when bringing their year to a close…don’t make this same mistake. During this time of year, we are surrounded by people reflecting on the year that was - what they achieved, the moments they are grateful for, the things that went wrong, what they would have done differently, and the list goes on. Creating time to process the past 12 months is important as it allows a much needed opportunity for celebration and learning. However, the next step is crucial and most people over look it. In order to truly let go of all that happened this year and make room for new visions, dreams and goals for next year, you need to ritualise its closure. If you don’t, then you could continue to carry unnecessary baggage with you into the future preventing you from being fully present, optimistic and driven. During this solo round, I’ll share with you some strategies for bringing this year to complete close to help you launch into 2019.
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Creating Influential And Healthy Relationships (Best of 2018)
December 24th, 2018 | 31 mins 16 secs
4asdkids, 5 love languages, achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, connectedness, connection, dave jorna, determination, do life better, dr gary chapman, dr john barletta, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, five love languages, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, mat rogers, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, relationships, resilience, running, ryan hassan, school, science, self care, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, the centre for healing, values, volunteering, wellbeing, worth
When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our relationships with friends and family are often overlooked. However, it is in these times that we need our relationships and sense of connectedness even more. With Christmas and New Years upon us, it is even more important that we invest in our connectedness given the spike in people struggling with mental health during this time of year. For this mash up episode, we will focus on the habits I learned and the inspiration I gained from some of most popular guests such as Dr John Barletta, Mat Rogers, Dr Gary Chapman and Ryan Hassan.
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My Strategies For Overcoming The Struggle Days - solo round
December 17th, 2018 | 17 mins 29 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, sam webb, school, science, self care, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth
Have you ever had one of those days when you just weren’t feeling yourself and everything seemed like more of a struggle? Maybe you were impatient, more anxious, tired, unmotivated, negative and spent too much time overthinking everything. I know I’ve been there. In fact, most of us have these days, and you’re allowed to have them. To be honest, there’s been a few things happening lately that’s contributed to me having more of these moments than usual. Since you’ve probably had these times as well, or know someone who does, I thought I’d use today’s solo round to share the key strategies I rely on because I know they will help you too. After all, you can’t always choose what happens, but you can choose what you do next.
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The 7 Essential Practices For Becoming Unhindered with Jaemin Frazer
December 10th, 2018 | 47 mins 38 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, insecurity, insecurity project, interview, jaemin frazer, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, oneminutecoach, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, self esteem, self worth, sleep, social, students
You may recall a recent episode when Jaemin Frazer from the insecurity project interviewed me about my own personal insecurities and my methods for pushing through and overcoming them. Well, today, we have Jaemin Frazer, who is a leading voice globally in dealing with personal insecurity, on our podcast and he’ll take a deep dive into where these feelings of not being good enough come from and how to overcome them. He'll also share with you the 7 essential practices for becoming unhindered from insecurity. So, if you have ever felt that there is something holding you back from becoming your truest, most confident self, than this one is for you.