Episode 67

Creating Influential And Healthy Relationships (Best of 2018)

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December 24th, 2018

31 mins 16 secs

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connectedness connection relationships dr john barletta the centre for healing ryan hassan 5 love languages five love languages dr gary chapman 4asdkids mat rogers mental health days struggle days overthinking livin signature strengths overcoming anxiety stress release anxiety stress calmness breath work worth wellbeing volunteering values technology successful success students social sleep self care science school running resilience purpose productivity positivity positive attitude positive podcast personal trainer persistence nutrition movement mood mindset mindfulness mental health meetings meeting meditation living life hacks life leadership leader lead kids interview hope home healthy eating health happy happiness grit greatness gratitude grateful fitness fear family expert exercise entrepreneurship emotional intelligence education do life better determination dave jorna children change challenge celebrity business brain health brain boss blessing attitude athlete appreciation achievement

About this Episode

When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our relationships with friends and family are often overlooked.

However, it is in these times that we need our relationships and sense of connectedness even more. With Christmas and New Years upon us, it is even more important that we invest in our connectedness given the spike in people struggling with mental health during this time of year.

Having positive relationships and feeling a sense of connection with others has been proven to help you live longer and increase your levels of happiness.

During this mash up episode, we will share some of the outcomes of building connectedness and relationships, such as: leading a full life, going beyond what you thought was possible, and increasing compassion and empathy.

The guests in this episode are (in order of appearance):

  • Dr John Barletta: Habits for Living a Good, Full Life (#42)
  • Mat Rogers: Going Beyond What You Think Is Possible (#61)
  • Dr Gary Chapman: How The Five Love Languages Will Transform Your Relationships (#35)
  • Ryan Hassan: The Strength And Power In Being Vulnerable (#23)

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). You can also join in the conversation in our closed facebook group, Do Life Better Group https://www.facebook.com/groups/1169742113185928/) To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.