Episode 69

Want A More Successful Year? Use These Habits (Best Of 2018)

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January 7th, 2019

37 mins 32 secs

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resilient hardwiring happiness dr rick hanson everyday heroism dan stanford netball queensland firebirds australian diamonds laura geitz australian survivor steve willis commando steve mental health days struggle days overthinking livin signature strengths overcoming anxiety stress release anxiety stress calmness breath work worth wellbeing volunteering values technology successful success students social sleep self care science school running resilience purpose productivity positivity positive attitude positive podcast personal trainer persistence nutrition movement mood mindset mindfulness mental health meetings meeting meditation living life hacks life leadership leader lead kids interview hope home healthy eating health happy happiness grit greatness gratitude grateful fitness fear family expert exercise entrepreneurship emotional intelligence education do life better determination dave jorna children change challenge celebrity business brain health brain boss blessing attitude athlete appreciation achievement

About this Episode

Do you have big goals and dreams for this year that will allow you to become happier, have greater confidence, and be more successful? I hope you said, “Yes!”. I know I certainly have my vision and plans for taking 2019 to the next level, but to get there I have to start with myself. After all, you can’t achieve new goals if you are still thinking and acting exactly the same as you were before. Instead, you need to focus on your strengths, continue to increase your confidence and resilience, and discover how you can make the biggest difference possible.

So, to help kick start your year, and because of the huge response from the last one, I’ve created another mash up for you from some of our most popular and inspiring guests. During this episode, our guests will share with you strategies and habits for:

  • overcoming the imposter syndrome and negative self talk,
  • backing yourself and working to your strengths,
  • using your strengths to make the biggest difference you can here and now,
  • how to build your confidence and resilience so you can keep working towards to your goals.

The guests in this episode are (in order of appearance):

  • Steve Willis (aka Commando Steve): Master Your Mind to Build Strength and Presence (#28), and Fear, Authenticity And Survivor (#50)
  • Laura Geitz: Self-esteem, Leadership and Chasing A Dream (#57)
  • Dan Stanford: Everyday Heroism (#48)
  • Dr Rick Hanson: Hardwiring Your Brain for Happiness, Calm and Strength (#41)

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.