January 7th, 2019 | 37 mins 32 secs
achievement, anxiety, appreciation, athlete, attitude, australian diamonds, australian survivor, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, commando steve, dan stanford, dave jorna, determination, do life better, dr rick hanson, education, emotional intelligence, entrepreneurship, everyday heroism, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, hardwiring happiness, health, healthy eating, home, hope, interview, kids, laura geitz, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, netball, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, queensland firebirds, resilience, resilient, running, school, science, self care, signature strengths, sleep, social, steve willis, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth
Do you have big goals and dreams for this year that will allow you to become happier, have greater confidence, and be more successful? I hope you said, “Yes!”. I know I certainly have my vision and plans for taking 2019 to the next level, but to get there I have to start with myself. After all, you can’t achieve new goals if you are still thinking and acting exactly the same as you were before. Instead, you need to focus on your strengths, continue to increase your confidence and resilience, and discover how you can make the biggest difference possible. So, to help kick start your year, and because of the huge response from the last one, I’ve created another mash up for you from some of our most popular and inspiring guests including Steve Willis, Laura Geitz, Dan Stanford and Dr Rick Hanson.
June 25th, 2018 | 54 mins 7 secs
achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, hardwiring happiness, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, rick hanson, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work
I’ve been looking forward to bringing you today’s episode with Dr Rick Hanson ever since we organised the interview. I first heard of Rick a couple of years ago on the School of Greatness podcast with Lewis Howes, and his messages have helped me create a lot more happiness, self confidence and resilience in my every day life…and I know it will help you too. In fact, our earlier episode on savouring was inspired by what I previously learnt from Rick. In this episode, Rick will help you overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, hope, and inner peace. He will also show you how to turn your everyday experiences like the warmth of a friends smile or a pleasant meal, into lasting inner strengths which become hardwired into your brain, such as resilience, balance and positive emotions.