Do Life Better Podcast

Elina Winnel: Habits For Creating A Better Night's Sleep

February 26th, 2018  |  38 mins 56 secs

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How you start your morning can determine how you approach everything else during your day. It can be the difference between feeling fully alive, present and motivated or being sluggish, foggy and irritable.

In fact, what happens before your morning routine also creates a major difference. The quality and quantity of your sleep has a large impact on many key areas of mental health, wellbeing and productivity.
When we wake up feeling tired, fuzzy and un-motivated, your whole day is affected. However, the good news is that there are things that you can do to help get a better night’s sleep and wake up at your best each morning.
In this episode of the Do Life Better podcast I speak to Elina Winnel. After having her own battles with insomnia and being unsatisfied with the treatments given to her, Elina decided to dedicate her life to curing her sleep problems and ultimately her life. She is a world renowned sleep expert and has shared her wisdom on many talk shows and in major magazines. I hope you enjoy this chat with Elina Winnel.

Ryan Hassan: The Strength and Power In Being Vulnerable

February 19th, 2018  |  42 mins 34 secs

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Lately, I’ve been thinking a lot about the idea of ‘creating a good day’. It’s easy to achieve when everything is going well, but what about when you are in a moment of struggle? What you do in these difficult moments can change everything.

In fact, the counterintuitive idea of allowing yourself to be vulnerable with your own emotions and with those around you may just be the answer. For too long, being vulnerable has been labelled as a sign of weakness, when in reality it leads to incredible strength and power.

This week’s guest knows a lot about what it takes to be truly vulnerable and what can happen when you’re not. Only a few years ago Ryan Hassan had the “perfect” life, then his life was flipped upside down. He became addicted to drugs and found himself in trouble with the police. With the help of a friend he was able to turn his life around. Ryan is now the co founder of the Melbourne Centre of Healing and hosts his own podcast called “Shift Happens”.

Ryan and I talk about how you can truly create a great day for yourself. We can't always avoid bad moments and we can't pretend that everything is okay when it is not. It’s all about embracing and owning those negative moments. It’s about allowing yourself to find and experience great power in your own vulnerability.

Create The Courage To Fail Fast and How To Boost Productivity with Sally Foley-Lewis

February 12th, 2018  |  44 mins 23 secs

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There are so many times when I’ve held back from taking that next big step because I was too afraid that it wouldn’t work out. And I know that I’m not alone. In fact, if we’re honest, most of us struggle with this from time to time. We also find it too easy to compare ourselves with what other people are posting on social media. And, sometimes, we wish we had the courage to give things a go. Does this sound familiar? If so, it’s ok, because there are strategies to help you. Today’s guest has an MBA, is a certified master facilitator, author, speaker
and coach. She has trained and coached people in the Middle East, Asia and outback Australia. Sally Foley-Lewis and I chat about being afraid of failure and the learning opportunities that come from all failures. She describes having a healthy relationship with the concept of failure and how failure is not always a bad thing. Sally speaks about different times in our lives where failure seems to be a daunting horror that will haunt you for the rest of you life, when in reality in time your failure would be insignificant. Also speaking about failure, Sally mentions the issues with comparing ourselves with our own personal vision of perfection. We always see the perfection of others on social media but we never see the failures going on behind the scenes. We also give some very practical tips to help you boost your productivity.

How To Push Through Fear And Overcome Challenges with Richard Bowles (aka Forrest Gump Meets Bear Grylls)

February 5th, 2018  |  47 mins 57 secs

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When I first came into contact with Richard Bowles, I was in awe of his many accomplishments, especially his 5 world records in endurance adventuring. As a passionate runner my self, my regular running are mere jogs in comparison to Richard’s distances of up to a two marathons a day and sometimes even more! Not only does Richard conquer large distances, he also has to deal with extreme conditions such as war zones, volcanic eruptions and many more!

Richard is a big believer that anything is possible if you want it badly enough. His message is to strive to be the best version of yourself and chase the feelings you want to feel inside. Richard makes many plans to overcome his challenges before they happen and creates many “If Then” plans. With these “If Then” plans in place, Richard finds he can think more clearly and navigate the challenges he may face.

Jemimah Ashleigh: Boosting High Performance With Healthy Habits

January 29th, 2018  |  57 mins 27 secs

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When I first spoke with her, I couldn’t believe how much today’s guest has already experienced and achieved. She worked for the Australian Federal Police as a criminal intelligence analyst, is one of Australia’s Top 10 Female Entrepreneurs, she is an improvisor, a comedy writer, a speaker, and a soon to be author. Jemimah Ashleigh has always been a high performer, though it was in 2015 while driving her car that a frightening experience taught her a powerful lesson for achieving higher levels of success and overcoming life's obstacles. In today's episode, I chat with Jemimah as she shares how high performers can achieve even more with some extra self care.

Sharon Richens: How To Improve Your Mood, Productivity And Sleep

January 22nd, 2018  |  40 mins 22 secs

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Do you know how long you sit each day? Would you believe, that the amount you sit significantly effects your mood, productive, sleep and long-term health? In this episode Dave and Sharon share with you the outcomes of too much sitting and the ways you can include more movement in your day so that you can increase your mood, productivity and sleep.

Ep. 18 - Discovering The Positive Power Of Change

January 15th, 2018  |  24 mins 48 secs

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“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change” (Leon Megginson). When change occurs, you can allow it to be an opportunity for growth and self-betterment, even when it first appears daunting and unwanted. During this episode, Dave speaks with Dr John Barletta as they share tips and strategies for turning change into a positive challenge.

Ep. 17 - Why New Year's Resolutions Don't Work And What You Can Do Instead

January 8th, 2018  |  8 mins 55 secs

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Have you created a New Year's resolution or are you thinking about it for this year? Studies found that 80% of people give up on their New Year's resolution by the second week of February! And, there is a good reason why so many people fail. In this episode, Dave shares a quick way you can create your best year ever.

Ep. 15 - A Survival Guide For Difficult Family Gatherings With Dr John Barletta

December 18th, 2017  |  24 mins 52 secs

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Important family events and gatherings can be wonderful moments full of joy and celebration, yet they can also come with the awkwardness, frustration and anger caused by unrealistic expectations and difficult relationships. In this episode, Dave is joined by the Do Life Better podcast’s resident psychologist, Dr John Barletta, as they share the tips and methods for avoiding potentially difficult moments to allow you to keep your focus on the positive connections and celebrations.

Episode 2: Would You Rather Be Fearless Or Brave?

October 26th, 2017  |  18 mins 42 secs

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There is a belief that fearlessness is an essential ingredient in achieving certain goals and outcomes. But, what if that isn't true? What if you can take incredibly difficult, positive action even while you are scared, fearful and nervous? What could you achieve if fear wasn't holding you back?
In this episode, Dave and Jared will share with you some insights for embracing your fear so that you can take valued action, even while you are scared.