We found 10 episodes of Do Life Better Podcast with the tag “personal trainer”.
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How To Create Your Breakthrough with Dr Marco Makari
April 9th, 2018 | 38 mins 24 secs
achievement, appreciation, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work
Have you ever found your self working incredibly hard, but not getting the breakthrough or results that you want and deserve? Have you ever been wanting that next promotion, higher mark or to make the sports team of your dream? Even if you know you have the skills and talent to make it, have you found that you never seem to get there? Todays guest can help you take that next step. Dr. Marco Makari was a semi elite sportsman who wanted to play for the team of his dreams, but fell just short of creating that breakthrough into making it onto a professional team. Since then he has turned his passion of sports and first hand experience of just missing out, into a thriving business that helps other athletes realise their dreams. Sometimes when you are too focused on where you want to end up, you forget where you are now in the present. It is much easier to plan your future goals when you know where you currently are. Once you recognise where you are, you can take steps and change habits to make the journey easier. Today’s chat with Marco will give you the steps you needs to create your breakthroughs.
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Happiness Habits - Solo Round
April 2nd, 2018 | 15 mins 35 secs
achievement, appreciation, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work
This week, I’ve been thinking a lot about the quote, “Happiness is an inside job. Don’t assign anyone else that much power over your life”. Sometimes, it can seem that happiness is an elusive, magical state of being that only some people can achieve. However, anyone can achieve a deeper, more consistent state of happiness. There is so much research identifying the specific things anyone can do to significantly increase their happiness. In this short solo round, I’ll share with you a number of proven strategies for increasing your happiness.
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Commando Steve: Master Your Mind to Build Strength and Presence
March 26th, 2018 | 1 hr 3 mins
achievement, appreciation, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, commando steve, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, steve willis, students, success, successful, survivor, technology, volunteering, wellbeing, work
I know how easy it is to tell yourself stories that hold you back and negatively alter the way you view the world around you. These stories, often created by self-doubt and ego, become our identity. It’s not until we let go of this unhelpful ways of thinking, that we are truly able to be present, live life to it’s fullest and create deep self-worth and inner peace.
Today’s guest knows what it’s like to be blocked by these stories as well as the strength and balance you can gain by overcoming them and mastering your mind.
Steve Willis, also known as Commando Steve from his time as a trainer on The Biggest Loser, shares openly about his struggles, proudest moments and lessons from across his varied experiences.
This chat with Steve will help you overcome unhelpful habits such as self-doubt, the imposter syndrome, craving appreciation of others and the use of negative stories. To do this, he shares with you ways to create even more strength, balance and presence by mastering your mind.