Displaying Episode 21 - 24 of 24 in total of Do Life Better Podcast with the tag “livin”.
-
Want A More Successful Year? Use These Habits (Best Of 2018)
January 7th, 2019 | 37 mins 32 secs
achievement, anxiety, appreciation, athlete, attitude, australian diamonds, australian survivor, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, commando steve, dan stanford, dave jorna, determination, do life better, dr rick hanson, education, emotional intelligence, entrepreneurship, everyday heroism, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, hardwiring happiness, health, healthy eating, home, hope, interview, kids, laura geitz, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, netball, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, queensland firebirds, resilience, resilient, running, school, science, self care, signature strengths, sleep, social, steve willis, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth
Do you have big goals and dreams for this year that will allow you to become happier, have greater confidence, and be more successful? I hope you said, “Yes!”. I know I certainly have my vision and plans for taking 2019 to the next level, but to get there I have to start with myself. After all, you can’t achieve new goals if you are still thinking and acting exactly the same as you were before. Instead, you need to focus on your strengths, continue to increase your confidence and resilience, and discover how you can make the biggest difference possible. So, to help kick start your year, and because of the huge response from the last one, I’ve created another mash up for you from some of our most popular and inspiring guests including Steve Willis, Laura Geitz, Dan Stanford and Dr Rick Hanson.
-
Creating Influential And Healthy Relationships (Best of 2018)
December 24th, 2018 | 31 mins 16 secs
4asdkids, 5 love languages, achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, connectedness, connection, dave jorna, determination, do life better, dr gary chapman, dr john barletta, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, five love languages, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, mat rogers, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, relationships, resilience, running, ryan hassan, school, science, self care, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, the centre for healing, values, volunteering, wellbeing, worth
When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our relationships with friends and family are often overlooked. However, it is in these times that we need our relationships and sense of connectedness even more. With Christmas and New Years upon us, it is even more important that we invest in our connectedness given the spike in people struggling with mental health during this time of year. For this mash up episode, we will focus on the habits I learned and the inspiration I gained from some of most popular guests such as Dr John Barletta, Mat Rogers, Dr Gary Chapman and Ryan Hassan.
-
My Strategies For Overcoming The Struggle Days - solo round
December 17th, 2018 | 17 mins 29 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, sam webb, school, science, self care, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth
Have you ever had one of those days when you just weren’t feeling yourself and everything seemed like more of a struggle? Maybe you were impatient, more anxious, tired, unmotivated, negative and spent too much time overthinking everything. I know I’ve been there. In fact, most of us have these days, and you’re allowed to have them. To be honest, there’s been a few things happening lately that’s contributed to me having more of these moments than usual. Since you’ve probably had these times as well, or know someone who does, I thought I’d use today’s solo round to share the key strategies I rely on because I know they will help you too. After all, you can’t always choose what happens, but you can choose what you do next.
-
Your Brain Has A Delete Button (Here's How To Use It) - Solo Round
December 3rd, 2018 | 16 mins 36 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, brain’s delete button, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, signature strengths, sleep, social, stress, stress release, students, success, successful, technology, values, volunteering, wellbeing, worth
Wouldn’t it be nice if you could remove old, unhelpful information from your brain? Well, you can because your brain has it’s very own delete button. For example, have you ever had that feeling after a big day that your brain is full and you can’t handle any more information. Well, that’s probably because your brain is actually full. And, using your delete button will help you retain and strengthen the important information while cleaning out what ever is unhelpful. The big question then is, how do you make sure your brain declutters itself thoroughly and properly. After all, you want to make sure it gets rid of the information you don’t need while keeping and strengthening every thing that is still important. In this solo round, I’ll share with you the two simple things you can do to effectively use your delete button.