About this Episode

Wouldn’t it be nice if you could remove old, unhelpful information from your brain? Well, you can because your brain has it’s very own delete button. For example, have you ever had that feeling after a big day that your brain is full and you can’t handle any more information. Well, that’s probably because your brain is actually full. And, using your delete button will help you retain and strengthen the important information while cleaning out what ever is unhelpful.

The big question then is, how do you make sure your brain declutters itself thoroughly and properly. After all, you want to make sure it gets rid of the information you don’t need while keeping and strengthening every thing that is still important. In this solo round, I’ll share with you the two simple things you can do to effectively use your delete button.

Your challenge: use your brain’s delete button effectively by getting enough sleep and being more aware of the amount of time you spend on unhelpful thoughts.

We have a VERY SPECIAL OFFER only for our Do Life Better community. Coming up soon, I’ll be interviewing Sam Webb, co-founder of LIVIN. LIVIN is all about living your life at the top and breaking the stigma of mental health. Connecting, supporting and encouraging one another to talk about their feelings and challenges because “It Ain’t Weak to Speak”. Through the development of cutting edge education programs, trendy fashion apparel and cool awareness initiatives, LIVIN is launching a generation of change.

THE OFFER: use the coupon code “dolifebetter” and receive 15% off purchases at www.livin.org until 21st December, 2018.

Please note: this is not a sponsorship arrangement. This is just something we are doing to enable the Do Life Better community to support LIVIN’s vision.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

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Now, go out there and create a great day.