We found 10 episodes of Do Life Better Podcast with the tag “focus”.
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107: Cass Dunn: Going From Crappy To Happy Isolation Style
April 27th, 2020 | Season 2 | 47 mins 50 secs
cass dunn, covid-19, crappy to happy, focus, gratitude, happiness, health, healthy, hope, isolation, meditation, mental health, mindfulness, motivation, positivity, productivity, psychology, relationships, resilience, study from home, success, wellbeing, wellness, work from home
How often do you find yourself thinking, "I'll be happy when all this passes". Or, do you often talk about how you'll be happy when you get that new job or promotion, find a new partner or get the new car? Instead of postponing happiness by making it conditional on certain events happening, it's important to remember that true happiness can found here and now. In this episode, we catch up with Cass Dunn, a coaching and clinical psychologist, and mindfulness expert. Cass’s last episode on how to go from Crappy to Happy in 12.5 minutes was one of the most popular episodes so far. This time, Cass is back for another episode to help us go from crappy to happy during the current climate.
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106: Dr Jo Lukins: How To Stop Should-ing On Yourself & High Performance Habits To Help Right Now
April 20th, 2020 | Season 2 | 47 mins 57 secs
covid-19, dr jo lukins, elite, focus, gratitude, habits, happiness, high performance, hope, mental health, motivation, positivity, productivity, psychology, resilience, study from home, success, wellbeing, wellness, work from home
Given that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times. To start this series, I catch up with Dr Jo Lukins and discover how and why to stop should-ing on ourselves and how the habits of elite athletes can help us right now.
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105: 6 Steps To Be Happy And Thrive
April 10th, 2020 | Season 2 | 17 mins 23 secs
covid-19, flourishing, focus, gratitude, happiness, hope, mental health, motivation, positive psychology, positivity, productivity, psychology, resilience, study from home, success, thriving, wellbeing, wellness, work from home
Have you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle? Well, chances are that when things are going really well, you are probably doing the 6 steps for flourishing, called PERMA(H). During this episode, I'll take you through these 6 steps so you can start using them today.
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104: Staying Motivated and Productive While Working From Home
April 3rd, 2020 | Season 2 | 9 mins 57 secs
covid-19, focus, gratitude, happiness, hope, mental health, motivation, positivity, productivity, psychology, resilience, study from home, success, wellbeing, wellness, work from home
Are you having to quickly adjust to working from home? If so, you’re probably finding out the hard way that this can take a whole new level of discipline, motivation and focus. This episode steps through the proven habits and strategies to keep you productive.