Episode 92

3 Happiness Habits with Cass Dunn - Feel Good Friday

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March 29th, 2019

6 mins 35 secs

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champion elite you are enough worthwhile life worth wellbeing volunteering values technology successful success students struggle days stress release stress social sleep signature strengths self worth self care science school running resilience purposeful life purpose productivity positivity positive attitude positive podcast personal trainer persistence overthinking overcoming anxiety nutrition movement mood mindset mental health days mental health meetings meeting meditation meaningful life living livin life hacks life leadership leader lead kids interview hope home healthy eating health happy happiness grit greatness gratitude grateful fitness fear family expert exercise entrepreneurship emotional intelligence education do life better determination dave jorna children change challenge celebrity calmness business breath work brain health brain boss blessing attitude athlete appreciation anxiety crappy to happy podcast achievement mindfulness crappy crappy to happy tiff_xo cass dunn

About this Episode

Happiness doesn't just happen. It's created from the choices you make and the habits you develop. By maintaining these habits, it becomes much easier to focus on the positives even when times are difficult.

In this Feel Good Friday, Cass Dunn, the host of the wildly popular Crappy to Happy podcast and author of the Crappy to Happy books, shares her 3 most important happiness habits.

You can contact with Cass Dunn at:
Website: https://cassdunn.com/
Instagram: @cassdunn_xo
Facebook: Cass Dunn
Linkedin: https://au.linkedin.com/in/cassdunn

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.