We found 2 episodes of Do Life Better Podcast with the tag “tiff_xo”.
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92: 3 Happiness Habits with Cass Dunn - Feel Good Friday
March 29th, 2019 | 6 mins 35 secs
anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, cass dunn, celebrity, challenge, champion, change, children, crappy, crappy to happy, crappy to happy podcast achievement, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, tiff_xo, values, volunteering, wellbeing, worth, worthwhile life, you are enough
Happiness doesn't just happen. It's created from the choices you make and the habits you develop. In this Feel Good Friday, Cass Dunn, the host of the wildly popular Crappy to Happy podcast and author of the Crappy to Happy books, shares her 3 most important happiness habits.
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81: Crappy To Happy In 12.5 mins with Cass Dunn
February 18th, 2019 | 1 hr 12 mins
anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, cass dunn, celebrity, challenge, champion, change, children, crappy, crappy to happy, crappy to happy podcast achievement, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, tiff_xo, values, volunteering, wellbeing, worth, worthwhile life, you are enough
If you could make significant changes to key areas of your life by doing one simple thing for 12.5 mins per day, would you do it? It turns out, that by doing just 12.5 mins of mindfulness each day you will noticeably improve in areas such as your health, happiness, wellbeing, relationships and self compassion. Mindfulness is a practise that is thousands of years old, but in recent times has become a lot more popular in the health and wellness sector. Today’s guest, Cass Dunn, is a clinical and coaching psychologist, resident psychologist at tiffxo.com which is an online health and fitness program, author of the upcoming book, Crappy To Happy, and co-host of the wildly popular podcast, Crappy To Happy.