Even though I work hard at eating well, exercising and making enough time for rest, I still feel that I don’t have all these components dialled in well enough, because sometimes I feel too tired, foggy, or just flat and low on energy. And, it can be difficult to pinpoint the exact cause because there are so many different factors.
So, chatting with today’s guest, Jason Gilbert, was a big help for me. In fact, we started going into the specific things I should be doing each day to optimise my own health, clarity and energy, so I know this will be helpful for you too.
Jason is a biohacker and is constantly researching the latest in health technology and new discoveries regarding the optimazation of human performance and wellbeing. He is also sports physician with the World Surfing League, owns of 7 Clinics in Peru and Brazil, is the author “O Segredo da Coluna Saudável” (The Secret of the Healthy Spine) in Portuguese and Spanish. English copy due 2018, a motivational Speaker, a TV Presenter FOX Life Brazil, a Health Coach, a Detoxification Specialist, and a Certified Yoga Teacher.
Jason shares about:
- mercury toxicity
- key factors that create good health and wellbeing
- intermittent fasting
- how much exercising you should really have a day
- nutrition after exercising
You can find him on:
- facebook: https://www.facebook.com/quiropraxiajasongilbert/
- instagram: @jasongilbert_
- website: www.wellbeingjase.com
- Mobile: 0451698763
Jason's challenge: try Jason’s breakfast challenge of drinking a litre of water with lemon, ginger and garlic for a week and skip brekky … or at least put it back an hour a day. See how you go.
Please share it with on social media and tag Jason @jasongilbert_ and me @davejorna and @dolifebetterpodcast
You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at email@example.com.
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Now, go out there and create a great day.