Episode 89

Optimise Your Clarity, Health and Wellbeing with Jason Gilbert

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March 18th, 2019

1 hr 3 mins 9 secs

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world surfing biohacker champion elite you are enough worthwhile life worth wellbeing volunteering values technology successful success students struggle days stress release stress social sleep signature strengths self worth self care science school running resilience purposeful life purpose productivity positivity positive attitude positive podcast personal trainer persistence overthinking overcoming anxiety nutrition movement mood mindset mindfulness mental health days mental health meetings meeting meditation meaningful life living life hacks life leadership leader lead kids interview hope home healthy eating health happy happiness grit greatness gratitude grateful fitness fear family expert exercise entrepreneurship emotional intelligence education do life better determination dave jorna children change challenge celebrity calmness business breath work brain health brain boss blessing attitude athlete appreciation anxiety achievement wellbeing jase jason gilbert

About this Episode

Even though I work hard at eating well, exercising and making enough time for rest, I still feel that I don’t have all these components dialled in well enough, because sometimes I feel too tired, foggy, or just flat and low on energy. And, it can be difficult to pinpoint the exact cause because there are so many different factors.

So, chatting with today’s guest, Jason Gilbert, was a big help for me. In fact, we started going into the specific things I should be doing each day to optimise my own health, clarity and energy, so I know this will be helpful for you too.

Jason is a biohacker and is constantly researching the latest in health technology and new discoveries regarding  the optimazation of human performance and wellbeing. He is also sports physician with the World Surfing League, owns of 7 Clinics in Peru and Brazil, is the author “O Segredo da Coluna Saudável” (The Secret of the Healthy Spine) in Portuguese and Spanish. English copy due 2018, a motivational Speaker, a TV Presenter FOX Life Brazil, a Health Coach, a Detoxification Specialist, and a Certified Yoga Teacher.

Jason shares about:

  • mercury toxicity
  • key factors that create good health and wellbeing
  • intermittent fasting
  • how much exercising you should really have a day
  • nutrition after exercising

You can find him on:

Jason's challenge: try Jason’s breakfast challenge of drinking a litre of water with lemon, ginger and garlic for a week and skip brekky … or at least put it back an hour a day. See how you go.

Please share it with on social media and tag Jason @jasongilbert_ and me @davejorna and @dolifebetterpodcast

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.