We found 2 episodes of Do Life Better Podcast with the tag “wellbeing jase”.
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91: Meaning, Addiction and Sacrifices with Andrew (Spud Fit) Taylor
March 25th, 2019 | 58 mins 13 secs
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If you don’t sacrifice for what you want, then what you want becomes your sacrifice. And, to maintain the drive, persistence and strength you need to continue making these sacrifices, it’s important to have a cause and a meaning much bigger than yourself. Today’s guest, Andrew (Spud Fit) Taylor, became a viral sensation when the world heard the story of his personal challenge to eat only potatoes for the entire year in 2016 as a way to break his food addiction. His books, programs and coaching help thousands of food addicts deal with their own food psychology issues while losing weight and getting healthier along the way.
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89: Optimise Your Clarity, Health and Wellbeing with Jason Gilbert
March 18th, 2019 | 1 hr 3 mins
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, jason gilbert, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, wellbeing jase, world surfing, worth, worthwhile life, you are enough
Even though I work hard at eating well, exercising and making enough time for rest, I still feel that I don’t have all these components dialled in well enough, because sometimes I feel too tired, foggy, or just flat and low on energy. And, it can be difficult to pinpoint the exact cause because there are so many different factors. So, chatting with today’s guest, Jason Gilbert was a big help for me. In fact, we started going into the specific things I should be doing each day to optimise my own health, clarity and energy, so I know this will be helpful for you too. Jason is a biohacker and is constantly researching the latest in health technology and new discoveries regarding the optimisation of human performance and wellbeing. He is also sports physician with the World Surfing League, owns of 7 Clinics in Peru and Brazil, is the author “O Segredo da Coluna Saudável” (The Secret of the Healthy Spine) in Portuguese and Spanish. English copy due 2018, a motivational Speaker, a TV Presenter FOX Life Brazil, a Health Coach, a Detoxification Specialist, and a Certified Yoga Teacher.