Are you looking to find more meaning in your life, or are you trying to discover your purpose? Do you want a boost in happiness, or need that extra drive and positivity to help you reach your goal?
Research based on using one’s strengths has repeatedly found it provides a boost to happiness and a reduction in depression, lasting for up to 6 months!
That’s right, even if you just do it for a week, that lasting impact can stay with you for up to 6 months.
During this solo round I share with you the importance of using your signature strengths and how to integrate them in your everyday life to help come more fully alive.
Take the VIA Character Strengths assessment here - http://www.viacharacter.org/www
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Now, go out there and create a great day.