Episode 62

Boost Your Happiness By Discovering And Optimising Your Strengths - Solo Round

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November 19th, 2018

17 mins 18 secs

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About this Episode

Are you looking to find more meaning in your life, or are you trying to discover your purpose? Do you want a boost in happiness, or need that extra drive and positivity to help you reach your goal?

Research based on using one’s strengths has repeatedly found it provides a boost to happiness and a reduction in depression, lasting for up to 6 months!

That’s right, even if you just do it for a week, that lasting impact can stay with you for up to 6 months.

During this solo round I share with you the importance of using your signature strengths and how to integrate them in your everyday life to help come more fully alive.

Take the VIA Character Strengths assessment here - http://www.viacharacter.org/www

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.