November 19th, 2018 | 17 mins 18 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, signature strengths, sleep, social, stress, stress release, students, success, successful, technology, values, via character strengths, volunteering, wellbeing, worth
Are you looking to find more meaning in your life, or are you trying to discover your purpose? Do you want a boost in happiness, or need that extra drive and positivity to help you reach your goal? Research based on using one’s strengths has repeatedly found it provides a boost to happiness and a reduction in depression, lasting for up to 6 months! That’s right, even if you just do it for a week that lasting impact can stay with you for up to 6 months enhancing many areas of your life. During this solo round I share with you the importance of using your signature strengths and how to integrate them in your everyday life to help come more fully alive.