We found 10 episodes of Do Life Better Podcast with the tag “self talk”.
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96: The Power Of Hope - Feel Good Friday
April 12th, 2019 | 5 mins 34 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, hopeful, hopefulness, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self awareness, self care, self talk, self worth, self-awareness, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
Do you wish or hope for things to work out? It turns out that there is a big difference between the two. One is a form of a victim mentality and the other is a survivor mindset. During this Feel Good Friday, I’ll share with you the power and outcomes of being hopeful and how to increase your levels of hope.
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93: Your Self Awareness Determines The Success Of Your Self Improvement - Solo Round
April 1st, 2019 | 17 mins 54 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self awareness, self care, self talk, self worth, self-awareness, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
If you have been wanting to make improvements in your life such as health, mindset, mental health, career, relationships, or anything else but aren’t making the gains you are hoping for, then a large part of that comes back to your self-awareness. Your self-awareness determines the success of your self-improvement. During this solo round, I'll share with you the habits and strategies to help you increase you self awareness so that you can gain greater improvements in your life and enhance your relationships and level of success.
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90: Change Your Self Talk To Change Your Life - Feel Good Friday
March 22nd, 2019 | 6 mins 25 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self talk, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
The most important, influential, life-changing, mood affecting conversations you will ever have, are the ones you have with your self at each moment of every day. Ultimately, your self-talk creates the lens through which you see yourself and the world, and this lens changes everything. After all, it’s not what happens in your life that is important, instead, it's how you interpret what happens and how you respond that makes the difference. If you want to change your life, start by changing your internal dialogue.
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Bonus Episode with Tobias and Eli: Love, Being Happy and Gratitude
December 24th, 2017 | 9 mins 14 secs
adventure, attitude, challenge, education, emotional intelligence, entrepreneur, family, growth, kids, lead, leaders, leadership, mindful, mindset, positive attitude, positive self talk, positivity, self talk, stress, study, success
Tobias and Eli join us for a very special bonus episode where they share with us about love, being happy and gratitude. We will return with our normal episodes in the New Year.
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Ep 14 - Adventure, Finding Yourself and Comfort Zones
December 11th, 2017 | 13 mins 32 secs
attitude, challenge, education, emotional intelligence, entrepreneurs, family, growth, kids, lead, leaders, leadership, mindful, mindset, positive attitude, positive self talk, positivity, self talk, stress, study, success
Maybe you've seen or heard people talk about going overseas to find themselves? Do you have to go overseas to find yourself? On this episode, we talk to our own team member and voice-over man, Adam, before he departs on a 14-month round the world trip. He shares the vision behind his trip and how you can develop meaning and purpose right where you are.
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Ep. 13 - Focusing Your Mind to Create Better Outcomes
December 4th, 2017 | 14 mins 4 secs
attitude, challenge, education, emotional intelligence, entrepreneurs, family, growth, kids, lead, leaders, leadership, mindful, mindset, positive attitude, positive self talk, positivity, self talk, stress, study, success
Have you ever had that moment when you're trying to watch a movie, read a book or even chat to a friend but your brain can't focus? In this episode, Dave and Jared discuss ways that you can focus your mind through using mindfulness. They discuss different methods, as well as the benefits of practising mindfulness.
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Ep. 12 - How One Small Action Can Create Massive Impact
November 30th, 2017 | 15 mins 3 secs
attitude, challenge, education, emotional intelligence, entrepreneurs, family, growth, kids, lead, leaders, leadership, mindful, mindset, positive attitude, positive self talk, positivity, self talk, stress, study, success
On this show, we're joined by one of our team members, Rhiannon, as we look at the positivity that random acts of kindness can create for ourselves and for others, the power to change someone's day and the benefits we receive from serving others.
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Ep. 11 - The Power Of Assumptions
November 27th, 2017 | 14 mins 2 secs
attitude, challenge, education, emotional intelligence, entrepreneurs, family, growth, kids, lead, leaders, leadership, mindful, mindset, positive attitude, positive self talk, positivity, self talk, stress, study, success
You probably make more assumptions more than you realise. That statement alone is an assumption, though it holds true for the average person. Getting caught up in an assumption can cause you much more worry and anxiety than needed, and generally it’s all for something that may in fact be completely untrue. During this episode, Dave and Jared share some ideas on how to reduce assumptions and their impact while increase compassion and empathy for others.
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Ep. 10 - How To Create Real, Lasting Happiness
November 23rd, 2017 | 12 mins 51 secs
attitude, challenge, education, emotional intelligence, entrepreneurs, family, growth, kids, lead, leaders, leadership, mindful, mindset, positive attitude, positive self talk, positivity, self talk, stress, study, success
In today’s episode, Dave and Jared share a really simply way to create more positivity in your life. You may have noticed if you’ve had any big accomplishments or success or wins in your life that it is easy to experience the joy of that moment. But have you ever sat with the joy, gratefulness or satisfaction of the small moments? In this episode you’ll hear about a technique you can start using to create even more satisfaction, fulfilment and confidence in your life.
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Ep. 9 - Unlocking Your Inner Strength with Matthew Ames | Part 2
November 20th, 2017 | 30 mins 11 secs
attitude, challenge, education, emotional intelligence, entrepreneurs, family, growth, kids, lead, leaders, leadership, mindful, mindset, positive attitude, positive self talk, positivity, self talk, stress, study, success
This is Part 2 of our interview with Matthew Ames. You have more inner strength than you can ever imagine. After being diagnosed with an infection in his bloodstream, Matthew Ames was given only a 1% chance of survival even if the doctors removed all his limbs. In this episode, Matthew shares his insights on the power of your inner strength, finding your why and moving forward despite being in a state of overwhelm.