Episode 86

Be Your Own Coach - Feel Good Friday

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March 8th, 2019

5 mins 40 secs

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be your own coach you are the average of the 5 people you associate with the most you are enough worthwhile life worth will to live wellbeing volunteering values technology successful success students struggle days stronger than you know stress release stress social sleep signature strengths self worth self care science school running resilience purposeful life purpose productivity positivity positive attitude positive podcast personal trainer persistence overthinking overcoming anxiety nutrition movement mood mindset mindfulness mental health days mental health meetings meeting meditation meaningful life matthew ames living livin life hacks life leadership leader lead kids interview inner strength hope home healthy eating health happy happiness grit greatness gratitude grateful fitness fear family expert exercise entrepreneurship emotional intelligence education do life better determination dave jorna children change challenge celebrity calmness business breath work brain health brain boss blessing attitude athlete appreciation anxiety achievement

About this Episode

It's time to turn that inner critic into your own personal coach.

Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking.

You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself.

In this Feel Good Friday, I'll give you the inspiration and tips you need to be your own coach.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.