Episode 85

Being Open To Everything And Affected By Nothing (Part 2) with Matt Griggs

Download Subscribe
00:00:00
/
00:35:20
RSS Feed Download (32.4 MB) Link with Timestamp

March 4th, 2019

35 mins 20 secs

Link with Timestamp

Download MP3 (32.4 MB)

Your Host
Tags
surfing mick fanning kelee meditation matt griggs you are enough worthwhile life worth will to live wellbeing volunteering values technology successful success students struggle days stronger than you know stress release stress social sleep signature strengths self worth self care science school running resilience purposeful life purpose productivity positivity positive attitude positive podcast personal trainer persistence overthinking overcoming anxiety nutrition movement mood mindset mindfulness mental health days mental health meetings meeting meditation meaningful life matthew ames living livin life hacks life leadership leader lead kids interview inner strength hope home healthy eating health happy happiness grit greatness gratitude grateful fitness fear family expert exercise entrepreneurship emotional intelligence education do life better determination dave jorna children change challenge celebrity calmness business breath work brain health brain boss blessing attitude athlete appreciation anxiety achievement

About this Episode

This is the second half of the conversation with Matt Griggs and we pick it up just after Matt spoke about the extra clarity, awareness, presence and openness that comes from practicing Kelee meditation. And, how all this leads to reducing your fear which means that you are far more open to taking on positive risks, trying new things and backing yourself making growth and development far more exponential.

Matt shares:

  • the outcomes of practicing Kelee meditation
  • the power of becoming more consciously aware
  • what it’s like to eliminate brain chatter
  • how to detach from the disfunction of the mind
  • 80% of your performance and health goes up and down with your state of mind
  • his daily routines
  • Matt’s breathing technique

Please note: if you wish to try the beathing technique Matt discussed, make sure to do it somewhere safe with other people around. Do not attempt it while driving or in a pool.

Matt's challenge for the wee: get started with Kelee meditation.

To connect with Matt:

Please share it with on social media and tag Matt @mattgriggs and me @davejorna and @dolifebetterpodcast

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.