Do you ever find yourself needing a quick, reliable and effective boost in confidence? What if you could gain this extra self belief, positivity and sense of inner power whenever you need it in just a few seconds?
For a few years now, I’ve been relying on one habit to quickly take me from a state of negativity, nervousness and self-doubt to a place of calm, inner strength, positivity and confidence. Of course, this one habit is even more effective when used with the other habits I spoke about in in episode 47, “Habits And Routines For Bringing Your Best To Any Challenge”. However, it is also incredibly helpful even by itself.
This habit is based on coupling the emotions you experienced in your most positive life moments with a simple, quick and subtle action that you can do any where and at any time.
Give it a go, let’s see if it works for you too.
You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at email@example.com.
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Now, go out and create a great day.