Do Life Better Podcast

91: Meaning, Addiction and Sacrifices with Andrew (Spud Fit) Taylor

March 25th, 2019  |  58 mins 13 secs

achievement, andrew taylor, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, potatoes, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, spud fit, spud fit challenge, spudfit, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, wellbeing jase, worth, worthwhile life, you are enough

If you don’t sacrifice for what you want, then what you want becomes your sacrifice. And, to maintain the drive, persistence and strength you need to continue making these sacrifices, it’s important to have a cause and a meaning much bigger than yourself. Today’s guest, Andrew (Spud Fit) Taylor, became a viral sensation when the world heard the story of his personal challenge to eat only potatoes for the entire year in 2016 as a way to break his food addiction. His books, programs and coaching help thousands of food addicts deal with their own food psychology issues while losing weight and getting healthier along the way.