web01.fireside.fm Thu, 09 Apr 2026 14:16:13 -0500 Fireside (https://fireside.fm) Do Life Better Podcast - Episodes Tagged with “Spudfit” https://dolifebetter.fireside.fm/tags/spudfit Mon, 25 Mar 2019 05:00:00 +1000 My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day. en-us episodic The habits, tips and strategies you need to live your life a little better each and every day. Dave Jorna My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day. no Commando Steve, Steve Willis, a good life, a better life, student formation, teacher formation, Eddie woo, wootube, student leadership, Mat Rogers, Laura Geitz, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, you are enough, self worth, meaningful life, worthwhile life, purposeful life Dave Jorna hello@projecthatch.com.au 91: Meaning, Addiction and Sacrifices with Andrew (Spud Fit) Taylor https://dolifebetter.fireside.fm/91 f4ecd883-378a-44ed-836b-045f15d15cbe Mon, 25 Mar 2019 05:00:00 +1000 Dave Jorna full Dave Jorna If you don’t sacrifice for what you want, then what you want becomes your sacrifice. And, to maintain the drive, persistence and strength you need to continue making these sacrifices, it’s important to have a cause and a meaning much bigger than yourself. Today’s guest, Andrew (Spud Fit) Taylor, became a viral sensation when the world heard the story of his personal challenge to eat only potatoes for the entire year in 2016 as a way to break his food addiction. His books, programs and coaching help thousands of food addicts deal with their own food psychology issues while losing weight and getting healthier along the way. 58:13 yes If you don’t sacrifice for what you want, then what you want becomes your sacrifice. And, to maintain the drive, persistence and strength you need to continue making these sacrifices, it’s important to have a cause and a meaning much bigger than yourself. Today’s guest, Andrew (Spud Fit) Taylor, became a viral sensation when the world heard the story of his personal challenge to eat only potatoes for the entire year in 2016. In late 2015, the former junior Australian Champion marathon kayaker was in the depths of despair after yet another failed attempt in a lifetime of dieting that had left him even heavier than before – 151.7kg. So, after realising that he was a food addict, he decided to tackle his food addiction with abstinance, or as close as he could get. Andrew’s first short book, 'The D.I.Y. Spud Fit Challenge' : a how-to guide to tackling food addiction with the humble spud’ was co-authored by his wife Mandy van Zanen and has helped many people to break the shackles of food addiction. Andrew now spends his time coaching others through food addiction through 'The Spud Fit Academy' community, speaking, making Youtube videos and interviewing groundbreakers for his own podcast. He has also just released his second book. Andrew shares about: * how he first realised he had a food addiction * what made him choose to eat only potatoes * his driving force and purpose for breaking his food addiction * difference between food addiction and cravings * the power of finding a meaning bigger than yourself * his changes in thought processes which fight his cravings * if you don’t sacrifice for what you want, what you want is what you will sacrifice Andrew's challenge for the week: remove one thing from your life You can connect with Andrew at: * www.spud fit.com * andrew@spudfit.com * spudfit on all the socials Please share it with on social media and tag Andrew @spudfit and me @davejorna and @dolifebetterpodcast You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day. andrew taylor, spud fit, spudfit, spud fit challenge, potatoes, wellbeing jase, achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough, elite, champion, athlete, biohacker, If you don’t sacrifice for what you want, then what you want becomes your sacrifice. And, to maintain the drive, persistence and strength you need to continue making these sacrifices, it’s important to have a cause and a meaning much bigger than yourself.

Today’s guest, Andrew (Spud Fit) Taylor, became a viral sensation when the world heard the story of his personal challenge to eat only potatoes for the entire year in 2016. In late 2015, the former junior Australian Champion marathon kayaker was in the depths of despair after yet another failed attempt in a lifetime of dieting that had left him even heavier than before – 151.7kg. So, after realising that he was a food addict, he decided to tackle his food addiction with abstinance, or as close as he could get.

Andrew’s first short book, 'The D.I.Y. Spud Fit Challenge' : a how-to guide to tackling food addiction with the humble spud’ was co-authored by his wife Mandy van Zanen and has helped many people to break the shackles of food addiction.

Andrew now spends his time coaching others through food addiction through 'The Spud Fit Academy' community, speaking, making Youtube videos and interviewing groundbreakers for his own podcast. He has also just released his second book.

Andrew shares about:

  • how he first realised he had a food addiction
  • what made him choose to eat only potatoes
  • his driving force and purpose for breaking his food addiction
  • difference between food addiction and cravings
  • the power of finding a meaning bigger than yourself
  • his changes in thought processes which fight his cravings
  • if you don’t sacrifice for what you want, what you want is what you will sacrifice

Andrew's challenge for the week: remove one thing from your life

You can connect with Andrew at:

Please share it with on social media and tag Andrew @spudfit and me @davejorna and @dolifebetterpodcast

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

]]> If you don’t sacrifice for what you want, then what you want becomes your sacrifice. And, to maintain the drive, persistence and strength you need to continue making these sacrifices, it’s important to have a cause and a meaning much bigger than yourself.

Today’s guest, Andrew (Spud Fit) Taylor, became a viral sensation when the world heard the story of his personal challenge to eat only potatoes for the entire year in 2016. In late 2015, the former junior Australian Champion marathon kayaker was in the depths of despair after yet another failed attempt in a lifetime of dieting that had left him even heavier than before – 151.7kg. So, after realising that he was a food addict, he decided to tackle his food addiction with abstinance, or as close as he could get.

Andrew’s first short book, 'The D.I.Y. Spud Fit Challenge' : a how-to guide to tackling food addiction with the humble spud’ was co-authored by his wife Mandy van Zanen and has helped many people to break the shackles of food addiction.

Andrew now spends his time coaching others through food addiction through 'The Spud Fit Academy' community, speaking, making Youtube videos and interviewing groundbreakers for his own podcast. He has also just released his second book.

Andrew shares about:

  • how he first realised he had a food addiction
  • what made him choose to eat only potatoes
  • his driving force and purpose for breaking his food addiction
  • difference between food addiction and cravings
  • the power of finding a meaning bigger than yourself
  • his changes in thought processes which fight his cravings
  • if you don’t sacrifice for what you want, what you want is what you will sacrifice

Andrew's challenge for the week: remove one thing from your life

You can connect with Andrew at:

Please share it with on social media and tag Andrew @spudfit and me @davejorna and @dolifebetterpodcast

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

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