We found 1 episode of Do Life Better Podcast with the tag “habits”.
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106: Dr Jo Lukins: How To Stop Should-ing On Yourself & High Performance Habits To Help Right Now
April 20th, 2020 | Season 2 | 47 mins 57 secs
covid-19, dr jo lukins, elite, focus, gratitude, habits, happiness, high performance, hope, mental health, motivation, positivity, productivity, psychology, resilience, study from home, success, wellbeing, wellness, work from home
Given that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times. To start this series, I catch up with Dr Jo Lukins and discover how and why to stop should-ing on ourselves and how the habits of elite athletes can help us right now.