web02.fireside.fm Fri, 17 Apr 2026 02:35:19 -0500 Fireside (https://fireside.fm) Do Life Better Podcast - Episodes Tagged with “Habits” https://dolifebetter.fireside.fm/tags/habits Mon, 20 Apr 2020 06:00:00 +1000 My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day. en-us episodic The habits, tips and strategies you need to live your life a little better each and every day. Dave Jorna My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day. no Commando Steve, Steve Willis, a good life, a better life, student formation, teacher formation, Eddie woo, wootube, student leadership, Mat Rogers, Laura Geitz, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, you are enough, self worth, meaningful life, worthwhile life, purposeful life Dave Jorna hello@projecthatch.com.au 106: Dr Jo Lukins: How To Stop Should-ing On Yourself & High Performance Habits To Help Right Now https://dolifebetter.fireside.fm/106 ea31a336-24ed-494d-900e-2a005eedcc52 Mon, 20 Apr 2020 06:00:00 +1000 Dave Jorna full 2 Dave Jorna Given that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times. To start this series, I catch up with Dr Jo Lukins and discover how and why to stop should-ing on ourselves and how the habits of elite athletes can help us right now. 47:57 no Given that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times. To start this series, I catch up with Dr Jo Lukins and discover how to stop should-ing on ourselves and how the habits of elite athletes can help us right now. Jo spends her day inside the heads of elite athletes and organisations, such as the North Qld Cowboys and Townsville Fire, assisting them to improve their mindset and reach their potential. Since we last spoke, Jo has released her book ‘The Elite’ which reveals the 10 key secrets that elite athletes have learn to master their craft. During this episode, Jo chats about: - The impact of crowds and large groups on sport - What Jo learnt about while writing her book / The process and learnings of writing a book - How using a performance mindset can help now - Being gentle on yourself and how to stop ‘should-ing’ - How to keep our mojo - How we can enhance our physical training and wellbeing - Rethinking goals for 2020 You can connect with Jo on her website at www.drjolukins.com, on facebook and instagram at Dr Jo Lukins. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and do your life even better. hope, resilience, wellbeing, mental health, covid-19, positivity, psychology, success, happiness, gratitude, wellness, productivity, work from home, study from home, motivation, focus, dr jo lukins, high performance, elite, habits, Given that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times.

To start this series, I catch up with Dr Jo Lukins and discover how to stop should-ing on ourselves and how the habits of elite athletes can help us right now.

Jo spends her day inside the heads of elite athletes and organisations, such as the North Qld Cowboys and Townsville Fire, assisting them to improve their mindset and reach their potential. Since we last spoke, Jo has released her book ‘The Elite’ which reveals the 10 key secrets that elite athletes have learn to master their craft.

During this episode, Jo chats about:

  • The impact of crowds and large groups on sport
  • What Jo learnt about while writing her book / The process and learnings of writing a book
  • How using a performance mindset can help now
  • Being gentle on yourself and how to stop ‘should-ing’
  • How to keep our mojo
  • How we can enhance our physical training and wellbeing
  • Rethinking goals for 2020

You can connect with Jo on her website at www.drjolukins.com, on facebook and instagram at Dr Jo Lukins.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

]]> Given that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times.

To start this series, I catch up with Dr Jo Lukins and discover how to stop should-ing on ourselves and how the habits of elite athletes can help us right now.

Jo spends her day inside the heads of elite athletes and organisations, such as the North Qld Cowboys and Townsville Fire, assisting them to improve their mindset and reach their potential. Since we last spoke, Jo has released her book ‘The Elite’ which reveals the 10 key secrets that elite athletes have learn to master their craft.

During this episode, Jo chats about:

  • The impact of crowds and large groups on sport
  • What Jo learnt about while writing her book / The process and learnings of writing a book
  • How using a performance mindset can help now
  • Being gentle on yourself and how to stop ‘should-ing’
  • How to keep our mojo
  • How we can enhance our physical training and wellbeing
  • Rethinking goals for 2020

You can connect with Jo on her website at www.drjolukins.com, on facebook and instagram at Dr Jo Lukins.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

]]>