Do Life Better Podcast

Create The Courage To Fail Fast and How To Boost Productivity with Sally Foley-Lewis

February 12th, 2018  |  44 mins 23 secs

achievement, appreciation, attitude, blessing, boss, brain, brain health, business, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work

There are so many times when I’ve held back from taking that next big step because I was too afraid that it wouldn’t work out. And I know that I’m not alone. In fact, if we’re honest, most of us struggle with this from time to time. We also find it too easy to compare ourselves with what other people are posting on social media. And, sometimes, we wish we had the courage to give things a go. Does this sound familiar? If so, it’s ok, because there are strategies to help you. Today’s guest has an MBA, is a certified master facilitator, author, speaker
and coach. She has trained and coached people in the Middle East, Asia and outback Australia. Sally Foley-Lewis and I chat about being afraid of failure and the learning opportunities that come from all failures. She describes having a healthy relationship with the concept of failure and how failure is not always a bad thing. Sally speaks about different times in our lives where failure seems to be a daunting horror that will haunt you for the rest of you life, when in reality in time your failure would be insignificant. Also speaking about failure, Sally mentions the issues with comparing ourselves with our own personal vision of perfection. We always see the perfection of others on social media but we never see the failures going on behind the scenes. We also give some very practical tips to help you boost your productivity.

How To Push Through Fear And Overcome Challenges with Richard Bowles (aka Forrest Gump Meets Bear Grylls)

February 5th, 2018  |  47 mins 57 secs

achievement, appreciation, attitude, blessing, boss, brain, brain health, business, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work

When I first came into contact with Richard Bowles, I was in awe of his many accomplishments, especially his 5 world records in endurance adventuring. As a passionate runner my self, my regular running are mere jogs in comparison to Richard’s distances of up to a two marathons a day and sometimes even more! Not only does Richard conquer large distances, he also has to deal with extreme conditions such as war zones, volcanic eruptions and many more!

Richard is a big believer that anything is possible if you want it badly enough. His message is to strive to be the best version of yourself and chase the feelings you want to feel inside. Richard makes many plans to overcome his challenges before they happen and creates many “If Then” plans. With these “If Then” plans in place, Richard finds he can think more clearly and navigate the challenges he may face.

Jemimah Ashleigh: Boosting High Performance With Healthy Habits

January 29th, 2018  |  57 mins 27 secs

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When I first spoke with her, I couldn’t believe how much today’s guest has already experienced and achieved. She worked for the Australian Federal Police as a criminal intelligence analyst, is one of Australia’s Top 10 Female Entrepreneurs, she is an improvisor, a comedy writer, a speaker, and a soon to be author. Jemimah Ashleigh has always been a high performer, though it was in 2015 while driving her car that a frightening experience taught her a powerful lesson for achieving higher levels of success and overcoming life's obstacles. In today's episode, I chat with Jemimah as she shares how high performers can achieve even more with some extra self care.

Sharon Richens: How To Improve Your Mood, Productivity And Sleep

January 22nd, 2018  |  40 mins 22 secs

achievement, appreciation, attitude, blessing, boss, brain, brain health, business, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work

Do you know how long you sit each day? Would you believe, that the amount you sit significantly effects your mood, productive, sleep and long-term health? In this episode Dave and Sharon share with you the outcomes of too much sitting and the ways you can include more movement in your day so that you can increase your mood, productivity and sleep.

Ep. 18 - Discovering The Positive Power Of Change

January 15th, 2018  |  24 mins 48 secs

achievement, appreciation, attitude, blessing, boss, brain, brain health, business, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work

“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change” (Leon Megginson). When change occurs, you can allow it to be an opportunity for growth and self-betterment, even when it first appears daunting and unwanted. During this episode, Dave speaks with Dr John Barletta as they share tips and strategies for turning change into a positive challenge.

Ep. 17 - Why New Year's Resolutions Don't Work And What You Can Do Instead

January 8th, 2018  |  8 mins 55 secs

achievement, appreciation, attitude, blessing, boss, brain, brain health, business, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work

Have you created a New Year's resolution or are you thinking about it for this year? Studies found that 80% of people give up on their New Year's resolution by the second week of February! And, there is a good reason why so many people fail. In this episode, Dave shares a quick way you can create your best year ever.

Ep. 15 - A Survival Guide For Difficult Family Gatherings With Dr John Barletta

December 18th, 2017  |  24 mins 52 secs

achievement, appreciation, attitude, blessing, boss, brain, brain health, business, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work

Important family events and gatherings can be wonderful moments full of joy and celebration, yet they can also come with the awkwardness, frustration and anger caused by unrealistic expectations and difficult relationships. In this episode, Dave is joined by the Do Life Better podcast’s resident psychologist, Dr John Barletta, as they share the tips and methods for avoiding potentially difficult moments to allow you to keep your focus on the positive connections and celebrations.

Episode 2: Would You Rather Be Fearless Or Brave?

October 26th, 2017  |  18 mins 42 secs

achievement, appreciation, attitude, blessing, boss, brain, brain health, business, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work

There is a belief that fearlessness is an essential ingredient in achieving certain goals and outcomes. But, what if that isn't true? What if you can take incredibly difficult, positive action even while you are scared, fearful and nervous? What could you achieve if fear wasn't holding you back?
In this episode, Dave and Jared will share with you some insights for embracing your fear so that you can take valued action, even while you are scared.

Episode 1: Create an even more fulfilled, happy and successful life

October 21st, 2017  |  15 mins 55 secs

achievement, appreciation, attitude, blessing, boss, brain, brain health, business, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work

You can't alway control the events that occur each day, but you can control what you do next. In this episode, Dave and Jared share some proven methods and tips to help create a great day, everyday.