Episode 80

You Are Stronger Than You Know - Feel Good Friday

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February 15th, 2019

7 mins 41 secs

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inner strength will to live matthew ames stronger than you know you are enough worthwhile life worth wellbeing volunteering values technology successful success students struggle days stress release stress social sleep signature strengths self worth self care science school running resilience purposeful life purpose productivity positivity positive attitude positive podcast personal trainer persistence overthinking overcoming anxiety nutrition movement mood mindset mindfulness mental health days mental health meetings meeting meditation meaningful life living livin life hacks life leadership leader lead kids interview hope home healthy eating health happy happiness grit greatness gratitude grateful fitness fear family expert exercise entrepreneurship emotional intelligence education do life better determination dave jorna children change challenge celebrity calmness business breath work brain health brain boss blessing attitude athlete appreciation anxiety achievement

About this Episode

You have more inner strength than you could ever imagine.

For today's Feel Good Friday, I thought we would do something special by revisiting the incredibly powerful words and story of our very first guest, Matthew Ames. You may remember that after he fell ill with Strep A, he was given a 1% chance of survival only if they amputated his limbs. The resilience, hope and love shown by Matthew and his wife, Dianne during the recovery and in forming their new life continues to inspire me today.

I thought there was no one better than Matthew to give you a little boost today and remind you that yes, you are far stronger than you know.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.