We found 2 episodes of Do Life Better Podcast with the tag “sam webb”.
-
75: It Ain't Weak To Speak with Sam Webb
January 28th, 2019 | 57 mins 32 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, it ain’t weak to speak, kids, lead, leader, leadership, life, life hacks, livin, living, living.org, livinorg, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, neighbours, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, sam webb, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, you are enough
What if starting one conversation could help you change or save a life? Often, that’s all it takes. Unfortunately though, this one crucial conversation never happens for too many people because of the stigma around mental health and vulnerability, and because we just don’t know what to say. It’s time to break the stigma and speak up. Today’s guest has been doing some incredible work surrounding mental health and suicide prevention for almost 6 years now. Sam Webb, previous star on Neighbours, co-founded LIVIN after after losing a close mate to suicide and knew that enough was enough and more needed to be done surrounding the stigma of mental health, especially in young men. LIVIN is all about living your life at the top and connecting, supporting and encouraging one another top open up about their feeling and challenges because “It ain’t weak to speak.”
-
My Strategies For Overcoming The Struggle Days - solo round
December 17th, 2018 | 17 mins 29 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, sam webb, school, science, self care, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth
Have you ever had one of those days when you just weren’t feeling yourself and everything seemed like more of a struggle? Maybe you were impatient, more anxious, tired, unmotivated, negative and spent too much time overthinking everything. I know I’ve been there. In fact, most of us have these days, and you’re allowed to have them. To be honest, there’s been a few things happening lately that’s contributed to me having more of these moments than usual. Since you’ve probably had these times as well, or know someone who does, I thought I’d use today’s solo round to share the key strategies I rely on because I know they will help you too. After all, you can’t always choose what happens, but you can choose what you do next.