web01.fireside.fm Thu, 30 Apr 2026 19:50:55 -0500 Fireside (https://fireside.fm) Do Life Better Podcast - Episodes Tagged with “Sam Webb” https://dolifebetter.fireside.fm/tags/sam%20webb Mon, 28 Jan 2019 05:00:00 +1000 My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day. en-us episodic The habits, tips and strategies you need to live your life a little better each and every day. Dave Jorna My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day. no Commando Steve, Steve Willis, a good life, a better life, student formation, teacher formation, Eddie woo, wootube, student leadership, Mat Rogers, Laura Geitz, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, you are enough, self worth, meaningful life, worthwhile life, purposeful life Dave Jorna hello@projecthatch.com.au 75: It Ain't Weak To Speak with Sam Webb https://dolifebetter.fireside.fm/75 7561fcbb-132f-4346-937f-056a45c2d4c3 Mon, 28 Jan 2019 05:00:00 +1000 Dave Jorna full Dave Jorna What if starting one conversation could help you change or save a life? Often, that’s all it takes. Unfortunately though, this one crucial conversation never happens for too many people because of the stigma around mental health and vulnerability, and because we just don’t know what to say. It’s time to break the stigma and speak up. Today’s guest has been doing some incredible work surrounding mental health and suicide prevention for almost 6 years now. Sam Webb, previous star on Neighbours, co-founded LIVIN after after losing a close mate to suicide and knew that enough was enough and more needed to be done surrounding the stigma of mental health, especially in young men. LIVIN is all about living your life at the top and connecting, supporting and encouraging one another top open up about their feeling and challenges because “It ain’t weak to speak.” 57:32 yes What if starting one conversation could help you change or save a life? Often, that’s all it takes. Unfortunately though, this one crucial conversation never happens for too many people because of the stigma around mental health and vulnerability, and because we just don’t know what to say. It’s time to break the stigma and speak up. Today’s guest has been doing some incredible work surrounding mental health and suicide prevention for almost 6 years now. Sam Webb, previous star on Neighbours, co-founded LIVIN after losing a close mate to suicide and knew that enough was enough and more needed to be done surrounding the stigma of mental health, especially in young men. LIVIN is all about living your life at the top and connecting, supporting and encouraging one another to open up about their feeling and challenges because “It ain’t weak to speak.” During our chat, Sam and I talked about: * His social media presence and the inspiration for the iconic quotes he posts * The story of LIVIN * Resilience and overcoming grief * Various ways to better support and listen to those around you who may be struggling * How to be a help giver * Warning signs for those who may be struggling * ‘Smiling depression’ and how even those who are high function, may be at risk * Sam’s self care and daily routine * How to improve self-awareness and improve relationships * Sam’s acting career and future aspirations Sam’s challenge for the week: Do something that you’re scared of doing or that you haven’t done previously because you were too worried of what other people might say or think. You can connect with Sam on instagram @samwebb or on Facebook @samwebbau. You can find LIVIN at https://livin.org/ where you can access resources to help those struggling with mental illness and the online store to purchase merchandise. Due to the nature of this podcast, if you are effected in any way, please call lifeline’s national 24/7 counselling service on 13 11 14. And, for our listeners outside of Australia please contact your local crisis centre or your family doctor. Remember to share this episode with your friends and family who would also find this helpful. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day. achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, you are enough, self worth, sam webb, neighbours, it ain’t weak to speak, livin, living.org, livinorg, What if starting one conversation could help you change or save a life? Often, that’s all it takes.

Unfortunately though, this one crucial conversation never happens for too many people because of the stigma around mental health and vulnerability, and because we just don’t know what to say. It’s time to break the stigma and speak up.

Today’s guest has been doing some incredible work surrounding mental health and suicide prevention for almost 6 years now. Sam Webb, previous star on Neighbours, co-founded LIVIN after losing a close mate to suicide and knew that enough was enough and more needed to be done surrounding the stigma of mental health, especially in young men. LIVIN is all about living your life at the top and connecting, supporting and encouraging one another to open up about their feeling and challenges because “It ain’t weak to speak.”

During our chat, Sam and I talked about:

  • His social media presence and the inspiration for the iconic quotes he posts
  • The story of LIVIN
  • Resilience and overcoming grief
  • Various ways to better support and listen to those around you who may be struggling
  • How to be a help giver
  • Warning signs for those who may be struggling
  • ‘Smiling depression’ and how even those who are high function, may be at risk
  • Sam’s self care and daily routine
  • How to improve self-awareness and improve relationships
  • Sam’s acting career and future aspirations

Sam’s challenge for the week: Do something that you’re scared of doing or that you haven’t done previously because you were too worried of what other people might say or think.

You can connect with Sam on instagram @samwebb or on Facebook @samwebbau. You can find LIVIN at https://livin.org/ where you can access resources to help those struggling with mental illness and the online store to purchase merchandise.

Due to the nature of this podcast, if you are effected in any way, please call lifeline’s national 24/7 counselling service on 13 11 14. And, for our listeners outside of Australia please contact your local crisis centre or your family doctor.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

]]> What if starting one conversation could help you change or save a life? Often, that’s all it takes.

Unfortunately though, this one crucial conversation never happens for too many people because of the stigma around mental health and vulnerability, and because we just don’t know what to say. It’s time to break the stigma and speak up.

Today’s guest has been doing some incredible work surrounding mental health and suicide prevention for almost 6 years now. Sam Webb, previous star on Neighbours, co-founded LIVIN after losing a close mate to suicide and knew that enough was enough and more needed to be done surrounding the stigma of mental health, especially in young men. LIVIN is all about living your life at the top and connecting, supporting and encouraging one another to open up about their feeling and challenges because “It ain’t weak to speak.”

During our chat, Sam and I talked about:

  • His social media presence and the inspiration for the iconic quotes he posts
  • The story of LIVIN
  • Resilience and overcoming grief
  • Various ways to better support and listen to those around you who may be struggling
  • How to be a help giver
  • Warning signs for those who may be struggling
  • ‘Smiling depression’ and how even those who are high function, may be at risk
  • Sam’s self care and daily routine
  • How to improve self-awareness and improve relationships
  • Sam’s acting career and future aspirations

Sam’s challenge for the week: Do something that you’re scared of doing or that you haven’t done previously because you were too worried of what other people might say or think.

You can connect with Sam on instagram @samwebb or on Facebook @samwebbau. You can find LIVIN at https://livin.org/ where you can access resources to help those struggling with mental illness and the online store to purchase merchandise.

Due to the nature of this podcast, if you are effected in any way, please call lifeline’s national 24/7 counselling service on 13 11 14. And, for our listeners outside of Australia please contact your local crisis centre or your family doctor.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

]]> My Strategies For Overcoming The Struggle Days - solo round https://dolifebetter.fireside.fm/66 ac08f7b9-e4e6-41d5-a177-f3ad35b4d023 Mon, 17 Dec 2018 05:00:00 +1000 Dave Jorna full Dave Jorna Have you ever had one of those days when you just weren’t feeling yourself and everything seemed like more of a struggle? Maybe you were impatient, more anxious, tired, unmotivated, negative and spent too much time overthinking everything. I know I’ve been there. In fact, most of us have these days, and you’re allowed to have them. To be honest, there’s been a few things happening lately that’s contributed to me having more of these moments than usual. Since you’ve probably had these times as well, or know someone who does, I thought I’d use today’s solo round to share the key strategies I rely on because I know they will help you too. After all, you can’t always choose what happens, but you can choose what you do next. 17:29 no Have you ever had one of those days when you just weren’t feeling yourself and everything seemed like more of a struggle? Maybe you were impatient, more anxious, tired, unmotivated, negative and spent too much time overthinking everything. I know I’ve been there. In fact, most of us have these days, and you’re allowed to have them. To be honest, there’s been a few things happening lately that’s contributed to me having more of these moments than usual. Since you’ve probably had these times as well, or know someone who does, I thought I’d use today’s solo round to share the key strategies I rely on because I know they will help you too. After all, you can’t always choose what happens, but you can choose what you do next. Remember, there are always people in your corner who you can help you. If you are really struggling, call Lifeline on 13 11 14 and talk to someone now. Your challenge for the week: Listen to your body and be responsive to what it is telling you. We have a VERY SPECIAL OFFER only for our Do Life Better community. Coming up soon, I’ll be interviewing Sam Webb, co-founder of LIVIN. LIVIN is all about living your life at the top and breaking the stigma of mental health. Connecting, supporting and encouraging one another to talk about their feelings and challenges because “It Ain’t Weak to Speak”. Through the development of cutting edge education programs, trendy fashion apparel and cool awareness initiatives, LIVIN is launching a generation of change. THE OFFER: use the coupon code “dolifebetter” and receive 15% off purchases at www.livin.org until 21st December, 2018. Please note: this is not a sponsorship arrangement. This is just something we are doing to enable the Do Life Better community to support LIVIN’s vision. Remember to share this episode with your friends and family who would also find this helpful. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day. achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, sam webb, Have you ever had one of those days when you just weren’t feeling yourself and everything seemed like more of a struggle? Maybe you were impatient, more anxious, tired, unmotivated, negative and spent too much time overthinking everything. I know I’ve been there. In fact, most of us have these days, and you’re allowed to have them. To be honest, there’s been a few things happening lately that’s contributed to me having more of these moments than usual.

Since you’ve probably had these times as well, or know someone who does, I thought I’d use today’s solo round to share the key strategies I rely on because I know they will help you too. After all, you can’t always choose what happens, but you can choose what you do next.

Remember, there are always people in your corner who you can help you. If you are really struggling, call Lifeline on 13 11 14 and talk to someone now.

Your challenge for the week: Listen to your body and be responsive to what it is telling you.

We have a VERY SPECIAL OFFER only for our Do Life Better community. Coming up soon, I’ll be interviewing Sam Webb, co-founder of LIVIN. LIVIN is all about living your life at the top and breaking the stigma of mental health. Connecting, supporting and encouraging one another to talk about their feelings and challenges because “It Ain’t Weak to Speak”. Through the development of cutting edge education programs, trendy fashion apparel and cool awareness initiatives, LIVIN is launching a generation of change.

THE OFFER: use the coupon code “dolifebetter” and receive 15% off purchases at www.livin.org until 21st December, 2018.

Please note: this is not a sponsorship arrangement. This is just something we are doing to enable the Do Life Better community to support LIVIN’s vision.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

]]> Have you ever had one of those days when you just weren’t feeling yourself and everything seemed like more of a struggle? Maybe you were impatient, more anxious, tired, unmotivated, negative and spent too much time overthinking everything. I know I’ve been there. In fact, most of us have these days, and you’re allowed to have them. To be honest, there’s been a few things happening lately that’s contributed to me having more of these moments than usual.

Since you’ve probably had these times as well, or know someone who does, I thought I’d use today’s solo round to share the key strategies I rely on because I know they will help you too. After all, you can’t always choose what happens, but you can choose what you do next.

Remember, there are always people in your corner who you can help you. If you are really struggling, call Lifeline on 13 11 14 and talk to someone now.

Your challenge for the week: Listen to your body and be responsive to what it is telling you.

We have a VERY SPECIAL OFFER only for our Do Life Better community. Coming up soon, I’ll be interviewing Sam Webb, co-founder of LIVIN. LIVIN is all about living your life at the top and breaking the stigma of mental health. Connecting, supporting and encouraging one another to talk about their feelings and challenges because “It Ain’t Weak to Speak”. Through the development of cutting edge education programs, trendy fashion apparel and cool awareness initiatives, LIVIN is launching a generation of change.

THE OFFER: use the coupon code “dolifebetter” and receive 15% off purchases at www.livin.org until 21st December, 2018.

Please note: this is not a sponsorship arrangement. This is just something we are doing to enable the Do Life Better community to support LIVIN’s vision.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

]]>