We found 2 episodes of Do Life Better Podcast with the tag “dr justin coulson”.
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112: Dr Justin Coulson: Building Resilience (Part 2)
June 1st, 2020 | Season 2 | 33 mins 22 secs
covid-19, dr justin coulson, focus, gratitude, happiness, happy families, health, healthy, hope, isolation, lead, leadership, meditation, mental health, mindfulness, motivation, positivity, productivity, psychology, raising resilient kids, relationships, resilience, resilient kids, study from home, success, wellbeing, wellness, work from home
Today’s episode is the second half of the chat with Dr Justin Coulson. You might remember we just finished talking about the importance of sharing family stories, and now we dive deeper into the ways you can build your own resilience and that of your children, students or other young people. Make sure you stick around for the story Justin shares at the end of this episode, it's one of the most inspirational real-life examples of resilience that I have heard for a long time.
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111: Dr Justin Coulson: Building Resilience (Part 1)
May 25th, 2020 | Season 2 | 33 mins 50 secs
covid-19, dr justin coulson, focus, gratitude, happiness, happy families, health, healthy, hope, isolation, lead, leadership, meditation, mental health, mindfulness, motivation, positivity, productivity, psychology, raising resilient kids, relationships, resilience, resilient kids, study from home, success, wellbeing, wellness, work from home
If your resilience is being tested more than ever right now, you're not alone. I know that mine is too! Just recently, I discovered some ways of building resilience that I hadn't considered very much beforehand, and these came from today's guest, Dr. Justin Coulson. I enjoyed chatting with Justin so much that we went longer than expected, and I don't want you to miss any of his powerful, actionable tips, so I've split the chat into two episodes. This is the first half.