April 20th, 2020 | Season 2 | 47 mins 57 secs
covid-19, dr jo lukins, elite, focus, gratitude, habits, happiness, high performance, hope, mental health, motivation, positivity, productivity, psychology, resilience, study from home, success, wellbeing, wellness, work from home
Given that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times. To start this series, I catch up with Dr Jo Lukins and discover how and why to stop should-ing on ourselves and how the habits of elite athletes can help us right now.
February 11th, 2019 | 1 hr 18 mins
achievement, anxiety, appreciation, athlete, attitude, australian defense force, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, dr jo lukins, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, north queensland cowboys, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
Success leaves clues. If you study those who are successful and replicate their habits and strategies, you will reduce unnecessary mistakes and road blocks, and increase your chances of achieving your goals. In today's episode, I chat with Dr Joann Lukins who spends her day inside the heads of individuals, teams and organisations such as the North Queensland Cowboys, Townsville Fire and Australian Defence Force – seeking to understand what makes them tick and assisting them to reach their potential. Jo shares some of the habits, thought processes and strategies of elite athletes that you can replicate to create success in your life.