Episode 77

Why A Meaningful Life Is Simpler and More Beneficial Than You Think - Solo Round

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February 4th, 2019

18 mins 56 secs

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purposeful life worthwhile life meaningful life self worth you are enough mental health days struggle days overthinking livin signature strengths overcoming anxiety stress release anxiety stress calmness breath work worth wellbeing volunteering values technology successful success students social sleep self care science school running resilience purpose productivity positivity positive attitude positive podcast personal trainer persistence nutrition movement mood mindset mindfulness mental health meetings meeting meditation living life hacks life leadership leader lead kids interview hope home healthy eating health happy happiness grit greatness gratitude grateful fitness fear family expert exercise entrepreneurship emotional intelligence education do life better determination dave jorna children change challenge celebrity business brain health brain boss blessing attitude athlete appreciation achievement

About this Episode

The idea of living a life that is worthwhile has been shown by a growing amount of research to be closely linked with a wide range of positive health outcomes.

However, a new study has found that living a worthwhile and meaning life has positive affects on nearly every aspect of your life, not just your health.

Don’t start searching for more meaning in your life just yet though, because that sense of searching is actually connected with a lower experience of a meaningful life.

So, what do you do then?

It turns out that it’s quite simple, and I’ll take you through these easy steps and habits in this solo round.

Your challenge for the week: stop searching for meaning and start enjoying life.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact Dave about leadership training, emotional intelligence workshops and retreats visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.