The idea of living a life that is worthwhile has been shown by a growing amount of research to be closely linked with a wide range of positive health outcomes.
However, a new study has found that living a worthwhile and meaning life has positive affects on nearly every aspect of your life, not just your health.
Don’t start searching for more meaning in your life just yet though, because that sense of searching is actually connected with a lower experience of a meaningful life.
So, what do you do then?
It turns out that it’s quite simple, and I’ll take you through these easy steps and habits in this solo round.
Your challenge for the week: stop searching for meaning and start enjoying life.
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Now, go out there and create a great day.