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    <title>Do Life Better Podcast - Episodes Tagged with “Rain”</title>
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    <pubDate>Fri, 27 Mar 2020 05:00:00 +1000</pubDate>
    <description>My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
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    <itunes:subtitle>The habits, tips and strategies you need to live your life a little better each and every day.</itunes:subtitle>
    <itunes:author>Dave Jorna</itunes:author>
    <itunes:summary>My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
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    <itunes:keywords> Commando Steve, Steve Willis, a good life, a better life, student formation, teacher formation, Eddie woo, wootube, student leadership, Mat Rogers, Laura Geitz, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, you are enough, self worth, meaningful life, worthwhile life, purposeful life</itunes:keywords>
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  <title>101: How I Find Strength And Calm During Difficult Emotions</title>
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  <pubDate>Fri, 27 Mar 2020 05:00:00 +1000</pubDate>
  <author>Dave Jorna</author>
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  <itunes:subtitle>Welcome back for season 2! During these difficult times of COVID-19, let's focus on the strategies and habits you can use to continue doing your life that little bit better each day. One of the first places to start is knowing how you can still take positive action despite feeling stressed, anxious, worried and concerned. During this episode, you will discover the 4 things you can do still be at your best despite the emotions you are experiencing.</itunes:subtitle>
  <itunes:duration>13:43</itunes:duration>
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  <description>Welcome back for season 2! 
During these difficult times of COVID-19, let's focus on the strategies and habits you can use to continue doing your life that little bit better each day. 
One of the first places to start is knowing how you can still take positive action despite feeling stressed, anxious, worried and concerned. 
During this episode, you will discover the 4 things you can do still be at your best despite the emotions you are experiencing.
You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe to, rate and review the podcast to help spread the do life better message. 
Now, go out there and do your life even better.
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    <![CDATA[<p>Welcome back for season 2! </p>

<p>During these difficult times of COVID-19, let&#39;s focus on the strategies and habits you can use to continue doing your life that little bit better each day. </p>

<p>One of the first places to start is knowing how you can still take positive action despite feeling stressed, anxious, worried and concerned. </p>

<p>During this episode, you will discover the 4 things you can do still be at your best despite the emotions you are experiencing.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and do your life even better.</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Welcome back for season 2! </p>

<p>During these difficult times of COVID-19, let&#39;s focus on the strategies and habits you can use to continue doing your life that little bit better each day. </p>

<p>One of the first places to start is knowing how you can still take positive action despite feeling stressed, anxious, worried and concerned. </p>

<p>During this episode, you will discover the 4 things you can do still be at your best despite the emotions you are experiencing.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and do your life even better.</p>]]>
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