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    <fireside:genDate>Tue, 07 Apr 2026 15:03:54 -0500</fireside:genDate>
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    <title>Do Life Better Podcast - Episodes Tagged with “Mat Rogers”</title>
    <link>https://dolifebetter.fireside.fm/tags/mat%20rogers</link>
    <pubDate>Mon, 24 Dec 2018 05:00:00 +1000</pubDate>
    <description>My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>The habits, tips and strategies you need to live your life a little better each and every day.</itunes:subtitle>
    <itunes:author>Dave Jorna</itunes:author>
    <itunes:summary>My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords> Commando Steve, Steve Willis, a good life, a better life, student formation, teacher formation, Eddie woo, wootube, student leadership, Mat Rogers, Laura Geitz, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, you are enough, self worth, meaningful life, worthwhile life, purposeful life</itunes:keywords>
    <itunes:owner>
      <itunes:name>Dave Jorna</itunes:name>
      <itunes:email>hello@projecthatch.com.au</itunes:email>
    </itunes:owner>
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  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
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  <title>Creating Influential And Healthy Relationships (Best of 2018)</title>
  <link>https://dolifebetter.fireside.fm/67</link>
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  <pubDate>Mon, 24 Dec 2018 05:00:00 +1000</pubDate>
  <author>Dave Jorna</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b92257db-c87d-4b54-a88e-b44f3ed47c9a/0fe1e142-a724-42d6-b626-e9f28438877e.mp3" length="30034883" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Dave Jorna</itunes:author>
  <itunes:subtitle>When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our relationships with friends and family are often overlooked. However, it is in these times that we need our relationships and sense of connectedness even more. With Christmas and New Years upon us, it is even more important that we invest in our connectedness given the spike in people struggling with mental health during this time of year. For this mash up episode, we will focus on the habits I learned and the inspiration I gained from some of most popular guests such as Dr John Barletta, Mat Rogers, Dr Gary Chapman and Ryan Hassan.</itunes:subtitle>
  <itunes:duration>31:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b92257db-c87d-4b54-a88e-b44f3ed47c9a/cover.jpg?v=2"/>
  <description>When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our relationships with friends and family are often overlooked. 
However, it is in these times that we need our relationships and sense of connectedness even more. With Christmas and New Years upon us, it is even more important that we invest in our connectedness given the spike in people struggling with mental health during this time of year.
Having positive relationships and feeling a sense of connection with others has been proven to help you live longer and increase your levels of happiness. 
During this mash up episode, we will share some of the outcomes of building connectedness and relationships, such as: leading a full life, going beyond what you thought was possible, and increasing compassion and empathy.
The guests in this episode are (in order of appearance):
- Dr John Barletta:  Habits for Living a Good, Full Life (#42)
- Mat Rogers: Going Beyond What You Think Is Possible (#61)
- Dr Gary Chapman: How The Five Love Languages Will Transform Your Relationships (#35)
- Ryan Hassan: The Strength And Power In Being Vulnerable (#23)
Remember to share this episode with your friends and family who would also find this helpful.
You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). You can also join in the conversation in our closed facebook group, Do Life Better Group https://www.facebook.com/groups/1169742113185928/) To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe to, rate and review the podcast to help spread the do life better message. 
Now, go out there and create a great day. 
</description>
  <itunes:keywords>achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, mat rogers, 4asdkids, dr gary chapman, five love languages, 5 love languages, ryan hassan, the centre for healing, dr john barletta, relationships, connection, connectedness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our relationships with friends and family are often overlooked. </p>

<p>However, it is in these times that we need our relationships and sense of connectedness even more. With Christmas and New Years upon us, it is even more important that we invest in our connectedness given the spike in people struggling with mental health during this time of year.</p>

<p>Having positive relationships and feeling a sense of connection with others has been proven to help you live longer and increase your levels of happiness. </p>

<p>During this mash up episode, we will share some of the outcomes of building connectedness and relationships, such as: leading a full life, going beyond what you thought was possible, and increasing compassion and empathy.</p>

<p>The guests in this episode are (in order of appearance):</p>

<ul>
<li>Dr John Barletta:  Habits for Living a Good, Full Life (#42)</li>
<li>Mat Rogers: Going Beyond What You Think Is Possible (#61)</li>
<li>Dr Gary Chapman: How The Five Love Languages Will Transform Your Relationships (#35)</li>
<li>Ryan Hassan: The Strength And Power In Being Vulnerable (#23)</li>
</ul>

<p>Remember to share this episode with your friends and family who would also find this helpful.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). You can also join in the conversation in our closed facebook group, Do Life Better Group <a href="https://www.facebook.com/groups/1169742113185928/" rel="nofollow">https://www.facebook.com/groups/1169742113185928/</a>) To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our relationships with friends and family are often overlooked. </p>

<p>However, it is in these times that we need our relationships and sense of connectedness even more. With Christmas and New Years upon us, it is even more important that we invest in our connectedness given the spike in people struggling with mental health during this time of year.</p>

<p>Having positive relationships and feeling a sense of connection with others has been proven to help you live longer and increase your levels of happiness. </p>

<p>During this mash up episode, we will share some of the outcomes of building connectedness and relationships, such as: leading a full life, going beyond what you thought was possible, and increasing compassion and empathy.</p>

<p>The guests in this episode are (in order of appearance):</p>

<ul>
<li>Dr John Barletta:  Habits for Living a Good, Full Life (#42)</li>
<li>Mat Rogers: Going Beyond What You Think Is Possible (#61)</li>
<li>Dr Gary Chapman: How The Five Love Languages Will Transform Your Relationships (#35)</li>
<li>Ryan Hassan: The Strength And Power In Being Vulnerable (#23)</li>
</ul>

<p>Remember to share this episode with your friends and family who would also find this helpful.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). You can also join in the conversation in our closed facebook group, Do Life Better Group <a href="https://www.facebook.com/groups/1169742113185928/" rel="nofollow">https://www.facebook.com/groups/1169742113185928/</a>) To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Mat Rogers: Going Beyond What You Think Is Possible</title>
  <link>https://dolifebetter.fireside.fm/61</link>
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  <pubDate>Mon, 12 Nov 2018 05:00:00 +1000</pubDate>
  <author>Dave Jorna</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b92257db-c87d-4b54-a88e-b44f3ed47c9a/1caabf96-9687-4ad2-a727-b20b812d5faa.mp3" length="60271723" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Dave Jorna</itunes:author>
  <itunes:subtitle>Sometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My chat with sporting superstar and Australian Survivor competitor, Mat Rogers, was one of those conversations for me. So, if you are setting out to achieve a big goal, or have a challenge in front of you, or are wanting to go beyond what you thought was possible, then this episode is for you. Mat shares about his experiences being a dual Australian representative, being on Australian Survivor, raising a child with ASD and the incredibly inspiring work he and his wife, Chloe Maxwell, are doing through their charities. This chat was incredibly inspiring for me, and I know it will be for you too.</itunes:subtitle>
  <itunes:duration>1:02:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b92257db-c87d-4b54-a88e-b44f3ed47c9a/cover.jpg?v=2"/>
  <description>Sometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My chat with today’s guest, was one of those conversations for me.
So, if you are setting out to achieve a big goal, or have a challenge in front of you, or are wanting to go beyond what you thought was possible, then this episode is for you.
I recently sat down with a sporting superstar and Australian Survivor competitor, Mat Rogers.
Few players have achieved as much as Mat has in both Rugby League and Rugby Union, setting records for the highest points scored in a match, in both league and union, as well as the most points scored in league for an entire career and for a session.
He also made it to the final 12 on this year’s Australian Survivor, and by doing so, he once again become an inspiration and role model for thousands of Aussies.
After he and his wife, Chloe Maxwell, went public in 2009 about their son with autism, they founded the charity, 4ASDkids as a way to change the lives of families with children battling with an Autism Spectrum Disorder by assisting them to access the early intervention treatment that they believe is critical to giving these kids the best chance at leading a normal life and reaching their full potential. 
They also have an upcoming documentary, MaxingOut, which follows 3 celebrities on a journey to their first ever Iron Distance Triathlon. This documentary mirrors the struggle of everyday challenges dealing with a child with Autism.
This chat was incredibly inspiring for me, and I know it will be for you too.
Mat shared about:
* What he learnt from being on Australian Survivor
* How he developed his drive, tenacity and determination
* What it's like being a role model
* Living with authenticity and character, and being values driven
* Achieving beyond what you think is possible
* Raising a child with ASD
* Creating the charities 4ASDKids and Maxing Out
* The power of creating the right team and support network around you
* If you put the right people around you, you can get through anything
* Re-thinking masculine roles
* What Mat has learnt from raising Max
* The power of taking your eyes of yourself and putting it on to other people
* Saving your best for your best
Contact Mat on facebook and instagram, https://4asdkids.gofundraise.com.au, and https://www.maxingout.tv
Mat’s challenge for the week: go all week without saying anything negative. Instead, use positive language and focus on what you do want, not what you don’t want.
You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe to, rate and review the podcast to help spread the do life better message. 
Now, go out there and create a great day. 
</description>
  <itunes:keywords>Mat Rogers, Chloe Maxwell, NRL, rugby league, rugby union, kangaroos, wallabies, australia, australian survivor, charity, 4asdkids, 4 ASD kids, maxingout, maxing out, David Jorna, Project Hatch, leadership training, productive leaders, Dave Jorna, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, iron man, challenge roth, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My chat with today’s guest, was one of those conversations for me.</p>

<p>So, if you are setting out to achieve a big goal, or have a challenge in front of you, or are wanting to go beyond what you thought was possible, then this episode is for you.</p>

<p>I recently sat down with a sporting superstar and Australian Survivor competitor, Mat Rogers.</p>

<p>Few players have achieved as much as Mat has in both Rugby League and Rugby Union, setting records for the highest points scored in a match, in both league and union, as well as the most points scored in league for an entire career and for a session.</p>

<p>He also made it to the final 12 on this year’s Australian Survivor, and by doing so, he once again become an inspiration and role model for thousands of Aussies.</p>

<p>After he and his wife, Chloe Maxwell, went public in 2009 about their son with autism, they founded the charity, 4ASDkids as a way to change the lives of families with children battling with an Autism Spectrum Disorder by assisting them to access the early intervention treatment that they believe is critical to giving these kids the best chance at leading a normal life and reaching their full potential. </p>

<p>They also have an upcoming documentary, MaxingOut, which follows 3 celebrities on a journey to their first ever Iron Distance Triathlon. This documentary mirrors the struggle of everyday challenges dealing with a child with Autism.</p>

<p>This chat was incredibly inspiring for me, and I know it will be for you too.</p>

<p>Mat shared about:</p>

<ul>
<li>What he learnt from being on Australian Survivor</li>
<li>How he developed his drive, tenacity and determination</li>
<li>What it&#39;s like being a role model</li>
<li>Living with authenticity and character, and being values driven</li>
<li>Achieving beyond what you think is possible</li>
<li>Raising a child with ASD</li>
<li>Creating the charities 4ASDKids and Maxing Out</li>
<li>The power of creating the right team and support network around you</li>
<li>If you put the right people around you, you can get through anything</li>
<li>Re-thinking masculine roles</li>
<li>What Mat has learnt from raising Max</li>
<li>The power of taking your eyes of yourself and putting it on to other people</li>
<li>Saving your best for your best</li>
</ul>

<p>Contact Mat on facebook and instagram, <a href="https://4asdkids.gofundraise.com.au" rel="nofollow">https://4asdkids.gofundraise.com.au</a>, and <a href="https://www.maxingout.tv" rel="nofollow">https://www.maxingout.tv</a></p>

<p>Mat’s challenge for the week: go all week without saying anything negative. Instead, use positive language and focus on what you do want, not what you don’t want.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My chat with today’s guest, was one of those conversations for me.</p>

<p>So, if you are setting out to achieve a big goal, or have a challenge in front of you, or are wanting to go beyond what you thought was possible, then this episode is for you.</p>

<p>I recently sat down with a sporting superstar and Australian Survivor competitor, Mat Rogers.</p>

<p>Few players have achieved as much as Mat has in both Rugby League and Rugby Union, setting records for the highest points scored in a match, in both league and union, as well as the most points scored in league for an entire career and for a session.</p>

<p>He also made it to the final 12 on this year’s Australian Survivor, and by doing so, he once again become an inspiration and role model for thousands of Aussies.</p>

<p>After he and his wife, Chloe Maxwell, went public in 2009 about their son with autism, they founded the charity, 4ASDkids as a way to change the lives of families with children battling with an Autism Spectrum Disorder by assisting them to access the early intervention treatment that they believe is critical to giving these kids the best chance at leading a normal life and reaching their full potential. </p>

<p>They also have an upcoming documentary, MaxingOut, which follows 3 celebrities on a journey to their first ever Iron Distance Triathlon. This documentary mirrors the struggle of everyday challenges dealing with a child with Autism.</p>

<p>This chat was incredibly inspiring for me, and I know it will be for you too.</p>

<p>Mat shared about:</p>

<ul>
<li>What he learnt from being on Australian Survivor</li>
<li>How he developed his drive, tenacity and determination</li>
<li>What it&#39;s like being a role model</li>
<li>Living with authenticity and character, and being values driven</li>
<li>Achieving beyond what you think is possible</li>
<li>Raising a child with ASD</li>
<li>Creating the charities 4ASDKids and Maxing Out</li>
<li>The power of creating the right team and support network around you</li>
<li>If you put the right people around you, you can get through anything</li>
<li>Re-thinking masculine roles</li>
<li>What Mat has learnt from raising Max</li>
<li>The power of taking your eyes of yourself and putting it on to other people</li>
<li>Saving your best for your best</li>
</ul>

<p>Contact Mat on facebook and instagram, <a href="https://4asdkids.gofundraise.com.au" rel="nofollow">https://4asdkids.gofundraise.com.au</a>, and <a href="https://www.maxingout.tv" rel="nofollow">https://www.maxingout.tv</a></p>

<p>Mat’s challenge for the week: go all week without saying anything negative. Instead, use positive language and focus on what you do want, not what you don’t want.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
  </itunes:summary>
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