Do Life Better Podcast - Episodes Tagged with “Healthy”

114: Gus Worland: How To Increase Mental Fitness & Gotcha 4 Life

Dave Jorna — Mon, 15 Jun 2020 06:00:00 +1000

A sense of connectedness and good, solid, positive relationships are absolutely key to wellbeing, happiness and mental health. In fact, it can literally save a life.

And, during COVID-19 you may be surprised by how these relationships and friendships will evolve. Some that were already close may become even closer because you might start checking in with each other more and when you do, chat about things on a much deeper level. Other close friends who you love spending time with, may turn out to be not the type that you can lean on in times of struggle and open up to. And then you may even find that there are friends on the periphery or people you didn’t know so well, that really step up and into your life because they are now able to show how caring, empathetic and supportive they are.

And, because of this, today’s guest, Gus Worland, is on a mission to ensuring all Australian's have what he calls their GOTCHA4LIFE mate.

This chat gets pretty deep and there may be some triggers as we discuss topics to do with suicide, so if you are effected in any way, please call lifeline’s national 24/7 counselling service on 13 11 14, that’s 13 11 14. You can also find them online at www.lifeline.org.au.
And, for our listeners outside of Australia please contact your local crisis centre or your family doctor. Remember, you are never alone.

Gus is an Australian radio host, TV personality and award winning Toshiba salesman back in the day. But more than all that, Gus is a compassionate mate, still as close to his school mates as he ever has been, wearing his heart on his sleeve. That heart was broken when his mentor in life died bu suicide. A man who seemingly had all the wonderful things in life to cherish - a beautiful family and home, a great job, and the respect and friendship of many. Yet he never confided in a soul about his inner worries.
In 2016, Gus hosted the TV documentary series on ABC, Man Up. Man Up exposed the issues of stoicism and isolation in society that can lead to significant mental health issues. You will often hear Gus say, “suicide is the death of isolation”, and research now provides evidence to support this statement, as loneliness increases the likelihood of early mortality by 26%.* (Holt-Lunstad study, 2010)
At the end of this journey of discovery, Gus decided to set up a Foundation, to proactively encourage Aussies to speak up, express their emotions and ensure they all have a close friend in life that they can go to when times are tough. Gus simply does not accept the alarming statistics surrounding suicide and that eight beautiful people take their life every day.
And so, Gotcha4life was born.

Gus shares with you:

increasing mental fitness
how being on the Man Up series changed him and his relationships
the power of vulnerability
what it really mean to be a man
the power of not caring what others think
his biggest words of advice for anyone struggling
how and why to not worry alone
Gus’ tips for building emotional fitness

I know you’ll get a lot out of this chat. His energy and passion is infectious, and his vulnerability and openness is inspiring.

Make sure you share this with someone you know will get a lot out of this episode. And share this on social media and tag me @davejorne and Gus Worland @gusworland. Take a photo of what you are doing or looking at while you are listening and share that too.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

113: What If You Were Fearless & You Are Enough

Dave Jorna — Mon, 08 Jun 2020 06:00:00 +1000

What would you do if you were fearless? How would this change the way you feel, think, and act?

Imagine the different outcomes you could create.

During this last week, I've started noticing just how much I'm being held back by fear in my everyday life. And, to help overcome this, I've added one extra habit that is making all the difference.

During this solo round, I'll share this habit along with the other ones that will help you live with a greater sense of fearlessness.

Remember to share this episode with your friends and family who would also find this helpful.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

112: Dr Justin Coulson: Building Resilience (Part 2)

Dave Jorna — Mon, 01 Jun 2020 06:00:00 +1000

Today’s episode is the second half of the chat with Dr Justin Coulson. You might remember we just finished talking about the importance of sharing family stories, and now we dive deeper into the ways you can build your own resilience and that of your children, students or other young people. Make sure you stick around for the story Justin shares at the end of this episode, it's one of the most inspirational real-life examples of resilience that I have heard for a long time.

Dr Justin Coulson of Happy Families has many journal articles and scholarly book chapters, as well as several books and ebooks about parenting, including the 21 Days to a Happier Family (Harper Collins, 2016) and 9 Ways to a Resilient Child (Harper Collins, 2017).

Justin is also a highly sought-after international speaker delivering keynote speeches and workshops to boost wellbeing and improve relationships for parents, teachers, students and employees and students.

He has worked with The Commonwealth Bank, American Express, the Office of the Children's E-safety Commissioner, The Federal Government's Department of Social Services, Life Education, and hundreds of schools.

Justin is an Honorary Fellow at the Centre for Positive Psychology in the Graduate School of Education at the University of Melbourne. He is a consultant to the Federal Government's Office of the Children's e-Safety Commissioner, and has acted (and continues to act) in an advisory capacity to well-known organisations including Beyond Blue, the Raising Children Network, Life Education, Intel Security, and the Alannah and Madeline Foundation.

In addition, Justin is consistently sought after by the media for his expertise. He writes a weekly advice column for Sydney’s Daily Telegraph, appears regularly on The Project, the TODAY Show, Studio 10, Mornings and several radio stations around the nation. He is also the parenting expert at kidspot.com.au, Australia’s number one parenting website.

During this chat, Justin shares:

the importance of Psychological flexibility and how to develop it
why what you resist persists and what to do instead
an inspiring story of the incredible power of resilience that had both of us choking up

As a heads up, you will notice a background noise while Justin is talking and it sounds like static, it is actually the rain outside his window … it was absolutely bucketing down when we did the recording. Given all the good stuff he talks about during this chat, I’m sure you won’t even notice it after a while.

You can connect with Dr. Justin Coulson at www.happyfamilies.com.au and on instagram @ drjustincoulson.

Remember to share this episode with your friends and family who would also find this helpful.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

111: Dr Justin Coulson: Building Resilience (Part 1)

Dave Jorna — Mon, 25 May 2020 06:00:00 +1000

If your resilience is being tested more than ever right now, you're not alone. I know that mine is too! Just recently, I discovered some ways of building resilience that I hadn't considered very much beforehand, and these came from today's guest, Dr. Justin Coulson. I enjoyed chatting with Justin so much that we went longer than expected, and I don't want you to miss any of his powerful, actionable tips, so I've split the chat into two episodes. This is the first half.

In this episode, Dr. Justin Coulson shares:

the power of creating productive routines while working from home
the importance of prizing your time and what that means
stopping yourself from distraction and increasing self discipline
the link between resilience and sharing family stories and creating meaning from your life

You can connect with Dr. Justin Coulson at www.happyfamilies.com.au and on instagram @ drjustincoulson.

Remember to share this episode with your friends and family who would also find this helpful.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

110: Stephen Scott: Courageous Leadership & Delivering On Meaningful Purpose

Dave Jorna — Mon, 18 May 2020 06:00:00 +1000

If you are a leader, want to be a leader, are led by someone else, or want to make a difference for others, then this episode is for you.

Given that effective leadership is so important during difficult times, I invited a very popular previous guest, Stephen Scott, to gain his tips and strategies for leading well in this climate.

Stephen Scott is the author of the 15 disciplines of productive leaders, he received numerous awards and commendations during his 22 year Royal Australian Air Force career, and is quickly becoming the pre-eminent source for leadership inspiration within the Australian independent schools sector. He is well known as being a leader with an innate ability to change the way people think in a single conversation.

During this chat, Steve explores:
how to respond and not react
the importance acting in line with what this situation requires of you
how to lead during challenging times like COVID-19
leading with courage and humility
why communication and connection is even more important now
creating a focus of delivering on your meaningful purpose
the balance between productivity and mental health
keeping the end in mind

You can contact Steve at https://the15disciplines.com.au and on LinkedIn at Stephen Scott.

Remember to share this episode with your friends and family who would also find this helpful.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

109: Change A Stress Into A Challenge And Here’s Why

Dave Jorna — Mon, 11 May 2020 06:00:00 +1000

Have you ever noticed that you're more productive, creative and make better decisions when you are feeling positive?

It's the same reason why you may often come up with the perfect argument or reasoning but only after the heat of the moment has passed.

When you are stressed, your brain works very differently to when you are feeling good.

During this solo round, you'll discover why and how your brain operates under both conditions and what you can do to be more creative, productive. open and better in many areas by simply changing one thing.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

107: Cass Dunn: Going From Crappy To Happy Isolation Style

Dave Jorna — Mon, 27 Apr 2020 06:00:00 +1000

In this episode we catch up with Cass Dunn, a coaching and clinical psychologist and mindfulness expert. Cass’ last episode on how to go from Crappy to Happy in 12.5 minutes was one of most popular episodes so far. This time, Cass is back for another episode to help us go from crappy to happy during the current climate.

Cass Dunn is the resident psychologist at tiffxo.com, with a masters in both Coaching and Clinical Psychology. She is a mindfulness meditation teacher and the host of the wildly popular Crappy to Happy podcast and books. Cass is also a successful life coach with online courses on happiness and mindfulness.

During this episode, Cass chats about how we can continue to find happiness in our current situation and stop saying “I will be happy when.”

We also dive into:

What Cass has been up to since our last chat
How to find appreciation and happiness in the present
What are the healthy habits we can be doing right now
Maintaining social connections while physically distanced
How to maintain connections with people inside the home while finding solitude
How mindfulness and routine can help during this time

You can follow Cass on instagram at cassdunn_xo, on facebook at Cass Dunn Psychologist, her website is www.cassdunn.com
The discount code for 25% off Cass's courses is dolifebetter - make sure you enter it as one word and all in lower case. You can find her Crappy to Happy course and the Mindfulness For Busy People course on her website, www.cassdunn.com.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.