web01.fireside.fm Sun, 05 Apr 2026 21:40:59 -0500 Fireside (https://fireside.fm) Do Life Better Podcast - Episodes Tagged with “Crappy To Happy Podcast Achievement” https://dolifebetter.fireside.fm/tags/crappy%20to%20happy%20podcast%20achievement Fri, 29 Mar 2019 05:00:00 +1000 My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day. en-us episodic The habits, tips and strategies you need to live your life a little better each and every day. Dave Jorna My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day. no Commando Steve, Steve Willis, a good life, a better life, student formation, teacher formation, Eddie woo, wootube, student leadership, Mat Rogers, Laura Geitz, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, you are enough, self worth, meaningful life, worthwhile life, purposeful life Dave Jorna hello@projecthatch.com.au 92: 3 Happiness Habits with Cass Dunn - Feel Good Friday https://dolifebetter.fireside.fm/92 b5d29586-b7a7-49ec-9eee-928a57c0f627 Fri, 29 Mar 2019 05:00:00 +1000 Dave Jorna full Dave Jorna Happiness doesn't just happen. It's created from the choices you make and the habits you develop. In this Feel Good Friday, Cass Dunn, the host of the wildly popular Crappy to Happy podcast and author of the Crappy to Happy books, shares her 3 most important happiness habits. 6:35 no Happiness doesn't just happen. It's created from the choices you make and the habits you develop. By maintaining these habits, it becomes much easier to focus on the positives even when times are difficult. In this Feel Good Friday, Cass Dunn, the host of the wildly popular Crappy to Happy podcast and author of the Crappy to Happy books, shares her 3 most important happiness habits. You can contact with Cass Dunn at: Website: https://cassdunn.com/ Instagram: @cassdunn_xo Facebook: Cass Dunn Linkedin: https://au.linkedin.com/in/cassdunn You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day. Cass Dunn, tiff_xo, Crappy to Happy, crappy, mindfulness, crappy to happy podcast achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough, elite, champion, athlete Happiness doesn't just happen. It's created from the choices you make and the habits you develop. By maintaining these habits, it becomes much easier to focus on the positives even when times are difficult.

In this Feel Good Friday, Cass Dunn, the host of the wildly popular Crappy to Happy podcast and author of the Crappy to Happy books, shares her 3 most important happiness habits.

You can contact with Cass Dunn at:
Website: https://cassdunn.com/
Instagram: @cassdunn_xo
Facebook: Cass Dunn
Linkedin: https://au.linkedin.com/in/cassdunn

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

]]> Happiness doesn't just happen. It's created from the choices you make and the habits you develop. By maintaining these habits, it becomes much easier to focus on the positives even when times are difficult.

In this Feel Good Friday, Cass Dunn, the host of the wildly popular Crappy to Happy podcast and author of the Crappy to Happy books, shares her 3 most important happiness habits.

You can contact with Cass Dunn at:
Website: https://cassdunn.com/
Instagram: @cassdunn_xo
Facebook: Cass Dunn
Linkedin: https://au.linkedin.com/in/cassdunn

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

]]> 81: Crappy To Happy In 12.5 mins with Cass Dunn https://dolifebetter.fireside.fm/81 5a7c9b3a-63c5-4cb7-a7d2-231198d45cea Mon, 18 Feb 2019 05:00:00 +1000 Dave Jorna full Dave Jorna If you could make significant changes to key areas of your life by doing one simple thing for 12.5 mins per day, would you do it? It turns out, that by doing just 12.5 mins of mindfulness each day you will noticeably improve in areas such as your health, happiness, wellbeing, relationships and self compassion. Mindfulness is a practise that is thousands of years old, but in recent times has become a lot more popular in the health and wellness sector. Today’s guest, Cass Dunn, is a clinical and coaching psychologist, resident psychologist at tiffxo.com which is an online health and fitness program, author of the upcoming book, Crappy To Happy, and co-host of the wildly popular podcast, Crappy To Happy. 1:12:12 yes If you could make significant changes to key areas of your life by doing one simple thing for 12.5 mins per day, would you do it? It turns out, that by doing just 12.5 mins of mindfulness each day you will noticeably improve in areas such as your health, happiness, wellbeing, relationships and self compassion. Mindfulness is a practise that is thousands of years old, but in recent times has become more popular in the health and wellness sector. Today’s guest, Cass Dunn, is a clinical and coaching psychologist. After graduating with a Masters of Coaching Psychology from the University of Sydney, Cass became a successful life coach but felt that her psychology journey was not yet done and enrolled in Masters of Clinical Psychology. Now, Cass is a mindfulness meditation teacher and the resident psychologist at tiffxo.com, which is an online health and fitness program. She is also the host of the wildly popular Crappy to Happy podcast, that has over 3million downloads, and author of the Crappy to Happy books. During our chat, Cass decided to very generously offer a $50 discount off her upcoming online mindfulness course, and I highly recommend you sign up. Go to www.cassdunn.com/courses-events and sign up for the Mindfulness For Busy People 8 week online course. Make sure you enter the coupon code “dolifebetter” (make sure it is in lower case) to receive your $50 off. Again, make sure you do this, because as you will see in our chat, this course could be a complete game changer for you in terms of your self compassion, your abilities to handle and process stress, anxiety, anger, and the whole range of emotions, which we all help you live your life event better. Take a screenshot of this episode and share on social media. Tag Cass @cassdunn_xo, and tag me in too, @davejorna and @dolifebetterpodcast Mindfulness is an activity I practice everyday and I had an absolute blast chatting with Cass. During our chat, she dives into: * The definition of mindfulness and what it is and is not in contemporary society * The difference between mindfulness and meditation. * The benefits, positive affects and outcomes of practicing mindfulness regularly * Mindfulness techniques and how to clam your mind * The optimal amount of time to practice mindfulness each day * How to calm your mind in more creative ways Cass’s challenge for the week: Find a mindful practice for this week. To sign up for Cass's_ Mindfuless for Busy People_ 8 week course, visit this website - https://cassdunn.lpages.co/mindfulness-online/ and use the coupon code, "dolifebetter" to receive your $50 off. Please note, the course begins on 25 February, 2019. To pre-order Cass's new book, Crappy To Happy, use this link - www.smarturl.it/crappytohappy You can contact Cass Dunn at: Website: https://cassdunn.com/ Instagram: @cassdunn_xo Facebook: Cass Dunn Linkedin: https://au.linkedin.com/in/cassdunn You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day. Cass Dunn, tiff_xo, Crappy to Happy, crappy, mindfulness, crappy to happy podcast achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough, elite, champion, athlete If you could make significant changes to key areas of your life by doing one simple thing for 12.5 mins per day, would you do it? It turns out, that by doing just 12.5 mins of mindfulness each day you will noticeably improve in areas such as your health, happiness, wellbeing, relationships and self compassion.

Mindfulness is a practise that is thousands of years old, but in recent times has become more popular in the health and wellness sector.

Today’s guest, Cass Dunn, is a clinical and coaching psychologist. After graduating with a Masters of Coaching Psychology from the University of Sydney, Cass became a successful life coach but felt that her psychology journey was not yet done and enrolled in Masters of Clinical Psychology.

Now, Cass is a mindfulness meditation teacher and the resident psychologist at tiffxo.com, which is an online health and fitness program. She is also the host of the wildly popular Crappy to Happy podcast, that has over 3million downloads, and author of the Crappy to Happy books.

During our chat, Cass decided to very generously offer a $50 discount off her upcoming online mindfulness course, and I highly recommend you sign up. Go to www.cassdunn.com/courses-events and sign up for the Mindfulness For Busy People 8 week online course. Make sure you enter the coupon code “dolifebetter” (make sure it is in lower case) to receive your $50 off. Again, make sure you do this, because as you will see in our chat, this course could be a complete game changer for you in terms of your self compassion, your abilities to handle and process stress, anxiety, anger, and the whole range of emotions, which we all help you live your life event better.

Take a screenshot of this episode and share on social media. Tag Cass @cassdunn_xo, and tag me in too, @davejorna and @dolifebetterpodcast

Mindfulness is an activity I practice everyday and I had an absolute blast chatting with Cass. During our chat, she dives into:

  • The definition of mindfulness and what it is and is not in contemporary society
  • The difference between mindfulness and meditation.
  • The benefits, positive affects and outcomes of practicing mindfulness regularly
  • Mindfulness techniques and how to clam your mind
  • The optimal amount of time to practice mindfulness each day
  • How to calm your mind in more creative ways

Cass’s challenge for the week: Find a mindful practice for this week.

To sign up for Cass's_ Mindfuless for Busy People_ 8 week course, visit this website - https://cassdunn.lpages.co/mindfulness-online/ and use the coupon code, "dolifebetter" to receive your $50 off. Please note, the course begins on 25 February, 2019.

To pre-order Cass's new book, Crappy To Happy, use this link - www.smarturl.it/crappytohappy

You can contact Cass Dunn at:
Website: https://cassdunn.com/
Instagram: @cassdunn_xo
Facebook: Cass Dunn
Linkedin: https://au.linkedin.com/in/cassdunn

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

]]> If you could make significant changes to key areas of your life by doing one simple thing for 12.5 mins per day, would you do it? It turns out, that by doing just 12.5 mins of mindfulness each day you will noticeably improve in areas such as your health, happiness, wellbeing, relationships and self compassion.

Mindfulness is a practise that is thousands of years old, but in recent times has become more popular in the health and wellness sector.

Today’s guest, Cass Dunn, is a clinical and coaching psychologist. After graduating with a Masters of Coaching Psychology from the University of Sydney, Cass became a successful life coach but felt that her psychology journey was not yet done and enrolled in Masters of Clinical Psychology.

Now, Cass is a mindfulness meditation teacher and the resident psychologist at tiffxo.com, which is an online health and fitness program. She is also the host of the wildly popular Crappy to Happy podcast, that has over 3million downloads, and author of the Crappy to Happy books.

During our chat, Cass decided to very generously offer a $50 discount off her upcoming online mindfulness course, and I highly recommend you sign up. Go to www.cassdunn.com/courses-events and sign up for the Mindfulness For Busy People 8 week online course. Make sure you enter the coupon code “dolifebetter” (make sure it is in lower case) to receive your $50 off. Again, make sure you do this, because as you will see in our chat, this course could be a complete game changer for you in terms of your self compassion, your abilities to handle and process stress, anxiety, anger, and the whole range of emotions, which we all help you live your life event better.

Take a screenshot of this episode and share on social media. Tag Cass @cassdunn_xo, and tag me in too, @davejorna and @dolifebetterpodcast

Mindfulness is an activity I practice everyday and I had an absolute blast chatting with Cass. During our chat, she dives into:

  • The definition of mindfulness and what it is and is not in contemporary society
  • The difference between mindfulness and meditation.
  • The benefits, positive affects and outcomes of practicing mindfulness regularly
  • Mindfulness techniques and how to clam your mind
  • The optimal amount of time to practice mindfulness each day
  • How to calm your mind in more creative ways

Cass’s challenge for the week: Find a mindful practice for this week.

To sign up for Cass's_ Mindfuless for Busy People_ 8 week course, visit this website - https://cassdunn.lpages.co/mindfulness-online/ and use the coupon code, "dolifebetter" to receive your $50 off. Please note, the course begins on 25 February, 2019.

To pre-order Cass's new book, Crappy To Happy, use this link - www.smarturl.it/crappytohappy

You can contact Cass Dunn at:
Website: https://cassdunn.com/
Instagram: @cassdunn_xo
Facebook: Cass Dunn
Linkedin: https://au.linkedin.com/in/cassdunn

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

]]>