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    <title>Do Life Better Podcast - Episodes Tagged with “Connection”</title>
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    <pubDate>Mon, 24 Dec 2018 05:00:00 +1000</pubDate>
    <description>My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
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    <itunes:subtitle>The habits, tips and strategies you need to live your life a little better each and every day.</itunes:subtitle>
    <itunes:author>Dave Jorna</itunes:author>
    <itunes:summary>My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
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    <itunes:keywords> Commando Steve, Steve Willis, a good life, a better life, student formation, teacher formation, Eddie woo, wootube, student leadership, Mat Rogers, Laura Geitz, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, you are enough, self worth, meaningful life, worthwhile life, purposeful life</itunes:keywords>
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      <itunes:name>Dave Jorna</itunes:name>
      <itunes:email>hello@projecthatch.com.au</itunes:email>
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  <title>Creating Influential And Healthy Relationships (Best of 2018)</title>
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  <pubDate>Mon, 24 Dec 2018 05:00:00 +1000</pubDate>
  <author>Dave Jorna</author>
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  <itunes:subtitle>When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our relationships with friends and family are often overlooked. However, it is in these times that we need our relationships and sense of connectedness even more. With Christmas and New Years upon us, it is even more important that we invest in our connectedness given the spike in people struggling with mental health during this time of year. For this mash up episode, we will focus on the habits I learned and the inspiration I gained from some of most popular guests such as Dr John Barletta, Mat Rogers, Dr Gary Chapman and Ryan Hassan.</itunes:subtitle>
  <itunes:duration>31:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our relationships with friends and family are often overlooked. 
However, it is in these times that we need our relationships and sense of connectedness even more. With Christmas and New Years upon us, it is even more important that we invest in our connectedness given the spike in people struggling with mental health during this time of year.
Having positive relationships and feeling a sense of connection with others has been proven to help you live longer and increase your levels of happiness. 
During this mash up episode, we will share some of the outcomes of building connectedness and relationships, such as: leading a full life, going beyond what you thought was possible, and increasing compassion and empathy.
The guests in this episode are (in order of appearance):
- Dr John Barletta:  Habits for Living a Good, Full Life (#42)
- Mat Rogers: Going Beyond What You Think Is Possible (#61)
- Dr Gary Chapman: How The Five Love Languages Will Transform Your Relationships (#35)
- Ryan Hassan: The Strength And Power In Being Vulnerable (#23)
Remember to share this episode with your friends and family who would also find this helpful.
You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). You can also join in the conversation in our closed facebook group, Do Life Better Group https://www.facebook.com/groups/1169742113185928/) To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe to, rate and review the podcast to help spread the do life better message. 
Now, go out there and create a great day. 
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  <content:encoded>
    <![CDATA[<p>When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our relationships with friends and family are often overlooked. </p>

<p>However, it is in these times that we need our relationships and sense of connectedness even more. With Christmas and New Years upon us, it is even more important that we invest in our connectedness given the spike in people struggling with mental health during this time of year.</p>

<p>Having positive relationships and feeling a sense of connection with others has been proven to help you live longer and increase your levels of happiness. </p>

<p>During this mash up episode, we will share some of the outcomes of building connectedness and relationships, such as: leading a full life, going beyond what you thought was possible, and increasing compassion and empathy.</p>

<p>The guests in this episode are (in order of appearance):</p>

<ul>
<li>Dr John Barletta:  Habits for Living a Good, Full Life (#42)</li>
<li>Mat Rogers: Going Beyond What You Think Is Possible (#61)</li>
<li>Dr Gary Chapman: How The Five Love Languages Will Transform Your Relationships (#35)</li>
<li>Ryan Hassan: The Strength And Power In Being Vulnerable (#23)</li>
</ul>

<p>Remember to share this episode with your friends and family who would also find this helpful.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). You can also join in the conversation in our closed facebook group, Do Life Better Group <a href="https://www.facebook.com/groups/1169742113185928/" rel="nofollow">https://www.facebook.com/groups/1169742113185928/</a>) To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and energy to everything else because we are too busy, stressed, overwhelmed or distracted, that our relationships with friends and family are often overlooked. </p>

<p>However, it is in these times that we need our relationships and sense of connectedness even more. With Christmas and New Years upon us, it is even more important that we invest in our connectedness given the spike in people struggling with mental health during this time of year.</p>

<p>Having positive relationships and feeling a sense of connection with others has been proven to help you live longer and increase your levels of happiness. </p>

<p>During this mash up episode, we will share some of the outcomes of building connectedness and relationships, such as: leading a full life, going beyond what you thought was possible, and increasing compassion and empathy.</p>

<p>The guests in this episode are (in order of appearance):</p>

<ul>
<li>Dr John Barletta:  Habits for Living a Good, Full Life (#42)</li>
<li>Mat Rogers: Going Beyond What You Think Is Possible (#61)</li>
<li>Dr Gary Chapman: How The Five Love Languages Will Transform Your Relationships (#35)</li>
<li>Ryan Hassan: The Strength And Power In Being Vulnerable (#23)</li>
</ul>

<p>Remember to share this episode with your friends and family who would also find this helpful.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). You can also join in the conversation in our closed facebook group, Do Life Better Group <a href="https://www.facebook.com/groups/1169742113185928/" rel="nofollow">https://www.facebook.com/groups/1169742113185928/</a>) To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
  </itunes:summary>
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