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    <title>Do Life Better Podcast - Episodes Tagged with “Be Your Own Coach”</title>
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    <pubDate>Fri, 08 Mar 2019 05:00:00 +1000</pubDate>
    <description>My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
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    <itunes:subtitle>The habits, tips and strategies you need to live your life a little better each and every day.</itunes:subtitle>
    <itunes:author>Dave Jorna</itunes:author>
    <itunes:summary>My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
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    <itunes:keywords> Commando Steve, Steve Willis, a good life, a better life, student formation, teacher formation, Eddie woo, wootube, student leadership, Mat Rogers, Laura Geitz, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, you are enough, self worth, meaningful life, worthwhile life, purposeful life</itunes:keywords>
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  <title>86: Be Your Own Coach - Feel Good Friday</title>
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  <itunes:subtitle>It's time to turn that inner critic into your own personal coach. Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking. You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself. In this Feel Good Friday, I'll give you the inspiration and tips you need to be your own coach.</itunes:subtitle>
  <itunes:duration>5:40</itunes:duration>
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  <description>It's time to turn that inner critic into your own personal coach. 
Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking. 
You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself.
In this Feel Good Friday, I'll give you the inspiration and tips you need to be your own coach.
Remember to share this episode with your friends and family who would also find this helpful.
You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe to, rate and review the podcast to help spread the do life better message. 
Now, go out there and create a great day. 
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    <![CDATA[<p>It&#39;s time to turn that inner critic into your own personal coach. </p>

<p>Focusing on that harsh, unhelpful self-talk probably hasn&#39;t gotten you anywhere, so let&#39;s turn it into constructive thinking. </p>

<p>You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself.</p>

<p>In this Feel Good Friday, I&#39;ll give you the inspiration and tips you need to be your own coach.</p>

<p>Remember to share this episode with your friends and family who would also find this helpful.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
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  <itunes:summary>
    <![CDATA[<p>It&#39;s time to turn that inner critic into your own personal coach. </p>

<p>Focusing on that harsh, unhelpful self-talk probably hasn&#39;t gotten you anywhere, so let&#39;s turn it into constructive thinking. </p>

<p>You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself.</p>

<p>In this Feel Good Friday, I&#39;ll give you the inspiration and tips you need to be your own coach.</p>

<p>Remember to share this episode with your friends and family who would also find this helpful.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
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