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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Fri, 17 Apr 2026 02:33:12 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Do Life Better Podcast - Episodes Tagged with “Authenticity”</title>
    <link>https://dolifebetter.fireside.fm/tags/authenticity</link>
    <pubDate>Mon, 03 Sep 2018 05:00:00 +1000</pubDate>
    <description>My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>The habits, tips and strategies you need to live your life a little better each and every day.</itunes:subtitle>
    <itunes:author>Dave Jorna</itunes:author>
    <itunes:summary>My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b92257db-c87d-4b54-a88e-b44f3ed47c9a/cover.jpg?v=2"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords> Commando Steve, Steve Willis, a good life, a better life, student formation, teacher formation, Eddie woo, wootube, student leadership, Mat Rogers, Laura Geitz, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, you are enough, self worth, meaningful life, worthwhile life, purposeful life</itunes:keywords>
    <itunes:owner>
      <itunes:name>Dave Jorna</itunes:name>
      <itunes:email>hello@projecthatch.com.au</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>Commando Steve: Part 2 - Our Conversation After The Interview</title>
  <link>https://dolifebetter.fireside.fm/51</link>
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  <pubDate>Mon, 03 Sep 2018 05:00:00 +1000</pubDate>
  <author>Dave Jorna</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b92257db-c87d-4b54-a88e-b44f3ed47c9a/fc92c455-d8d1-4f27-8aa1-4b6f8a52487e.mp3" length="17854547" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Dave Jorna</itunes:author>
  <itunes:subtitle>After we finished recording the previous interview, Steve Willis and I continued chatting and found ourselves diving even deeper into toxic masculinity, ego and exploring emotions, so we decided to press record again to give you this short bonus episode.</itunes:subtitle>
  <itunes:duration>17:55</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b92257db-c87d-4b54-a88e-b44f3ed47c9a/cover.jpg?v=2"/>
  <description>After we finished recording the previous interview, Steve Willis and I continued chatting and found ourselves diving even deeper into toxic masculinity, ego and exploring emotions, so we decided to press record again to give you this short bonus episode. 
Steve and I share about:
* toxic masculinity
* letting go of ego
* the importance of sitting with emotions
* teaching children to explore and accept their emotions
Challenge: allow yourself to sit with and explore the emotions you experience this week.
You can get in contact with Command Steve at: 
* http://www.commandosteve.com
* Twitter - @commandosteve
* Instagram - @commandosteve
* Facebook - Commando Steve
You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe to, rate and review the podcast to help spread the do life better message. 
Now, go out and create a great day. 
</description>
  <itunes:keywords>achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, dave jorna, do life better, greatness, purpose, values, fear, worth, Commando Steve, Australian Survivor, authenticity</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>After we finished recording the previous interview, Steve Willis and I continued chatting and found ourselves diving even deeper into toxic masculinity, ego and exploring emotions, so we decided to press record again to give you this short bonus episode. </p>

<p>Steve and I share about:</p>

<ul>
<li>toxic masculinity</li>
<li>letting go of ego</li>
<li>the importance of sitting with emotions</li>
<li>teaching children to explore and accept their emotions</li>
</ul>

<p>Challenge: allow yourself to sit with and explore the emotions you experience this week.</p>

<p>You can get in contact with Command Steve at: </p>

<ul>
<li><a href="http://www.commandosteve.com" rel="nofollow">http://www.commandosteve.com</a></li>
<li>Twitter - @commandosteve</li>
<li>Instagram - @commandosteve</li>
<li>Facebook - Commando Steve</li>
</ul>

<p>You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out and create a great day.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>After we finished recording the previous interview, Steve Willis and I continued chatting and found ourselves diving even deeper into toxic masculinity, ego and exploring emotions, so we decided to press record again to give you this short bonus episode. </p>

<p>Steve and I share about:</p>

<ul>
<li>toxic masculinity</li>
<li>letting go of ego</li>
<li>the importance of sitting with emotions</li>
<li>teaching children to explore and accept their emotions</li>
</ul>

<p>Challenge: allow yourself to sit with and explore the emotions you experience this week.</p>

<p>You can get in contact with Command Steve at: </p>

<ul>
<li><a href="http://www.commandosteve.com" rel="nofollow">http://www.commandosteve.com</a></li>
<li>Twitter - @commandosteve</li>
<li>Instagram - @commandosteve</li>
<li>Facebook - Commando Steve</li>
</ul>

<p>You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out and create a great day.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Commando Steve: Fear, Authenticity And Survivor</title>
  <link>https://dolifebetter.fireside.fm/50</link>
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  <pubDate>Mon, 27 Aug 2018 05:00:00 +1000</pubDate>
  <author>Dave Jorna</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b92257db-c87d-4b54-a88e-b44f3ed47c9a/e2b03c48-ccf6-490d-9b84-35e353e27e6e.mp3" length="63883427" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Dave Jorna</itunes:author>
  <itunes:subtitle>I’ve been excited about bringing you this episode for a while now, because to help celebrate the Do Life Better podcast reaching 50 episodes, I thought it would be very fitting to invite Steve Willis back again. After all, his previous episode has the most downloads of all our episodes. If you enjoyed the last chat with Steve, you’ll love this one. He opens up and shares a lot about his experiences and personal growth from being on the Australian Survivor, Champions vs Contestants, he also takes a deep dive into fear, acceptance, vulnerability and authenticity.</itunes:subtitle>
  <itunes:duration>1:05:52</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b92257db-c87d-4b54-a88e-b44f3ed47c9a/cover.jpg?v=2"/>
  <description>I’ve been excited about bringing you this episode for a while now, because to help celebrate the Do Life Better podcast reaching 50 episodes, I thought it would be very fitting to invite Steve Willis back again. After all, his previous episode has the most downloads of all our episodes.
If you enjoyed the last chat with Steve, you’ll love this one. He opens up and shares a lot about his experiences and personal growth from being on the Australian Survivor, Champions vs Contestants, he also takes a deep dive into fear, acceptance, vulnerability and authenticity.
Make sure you take a screenshot of this episode and post it in your instagram story, or on facebook and tag me and Steve, @CommandoSteve.
During this episode, Steve shares about:
- Steve’s deeper purpose for being on Survivor
- What is was like receiving gifts from his family while he was still Suvivor
- The fear of vulnerability
- Toxic masculinity
- Responding instead of reacting to your emotions
- The importance of silence and quietening the mind
- Responding to opportunities
Steve's challenge for the week: create more space within yourself.
You can get in contact with Command Steve at: 
- http://www.commandosteve.com
- Twitter - @commandosteve
- Instagram - @commandosteve
- Facebook - Commando Steve
You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe to, rate and review the podcast to help spread the do life better message. 
Now, go out and create a great day. 
</description>
  <itunes:keywords>achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, dave jorna, do life better, greatness, purpose, values, fear, worth, Commando Steve, Australian Survivor, authenticity</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I’ve been excited about bringing you this episode for a while now, because to help celebrate the Do Life Better podcast reaching 50 episodes, I thought it would be very fitting to invite Steve Willis back again. After all, his previous episode has the most downloads of all our episodes.</p>

<p>If you enjoyed the last chat with Steve, you’ll love this one. He opens up and shares a lot about his experiences and personal growth from being on the Australian Survivor, Champions vs Contestants, he also takes a deep dive into fear, acceptance, vulnerability and authenticity.</p>

<p>Make sure you take a screenshot of this episode and post it in your instagram story, or on facebook and tag me and Steve, @CommandoSteve.</p>

<p>During this episode, Steve shares about:</p>

<ul>
<li>Steve’s deeper purpose for being on Survivor</li>
<li>What is was like receiving gifts from his family while he was still Suvivor</li>
<li>The fear of vulnerability</li>
<li>Toxic masculinity</li>
<li>Responding instead of reacting to your emotions</li>
<li>The importance of silence and quietening the mind</li>
<li>Responding to opportunities</li>
</ul>

<p>Steve&#39;s challenge for the week: create more space within yourself.</p>

<p>You can get in contact with Command Steve at: </p>

<ul>
<li><a href="http://www.commandosteve.com" rel="nofollow">http://www.commandosteve.com</a></li>
<li>Twitter - @commandosteve</li>
<li>Instagram - @commandosteve</li>
<li>Facebook - Commando Steve</li>
</ul>

<p>You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out and create a great day.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I’ve been excited about bringing you this episode for a while now, because to help celebrate the Do Life Better podcast reaching 50 episodes, I thought it would be very fitting to invite Steve Willis back again. After all, his previous episode has the most downloads of all our episodes.</p>

<p>If you enjoyed the last chat with Steve, you’ll love this one. He opens up and shares a lot about his experiences and personal growth from being on the Australian Survivor, Champions vs Contestants, he also takes a deep dive into fear, acceptance, vulnerability and authenticity.</p>

<p>Make sure you take a screenshot of this episode and post it in your instagram story, or on facebook and tag me and Steve, @CommandoSteve.</p>

<p>During this episode, Steve shares about:</p>

<ul>
<li>Steve’s deeper purpose for being on Survivor</li>
<li>What is was like receiving gifts from his family while he was still Suvivor</li>
<li>The fear of vulnerability</li>
<li>Toxic masculinity</li>
<li>Responding instead of reacting to your emotions</li>
<li>The importance of silence and quietening the mind</li>
<li>Responding to opportunities</li>
</ul>

<p>Steve&#39;s challenge for the week: create more space within yourself.</p>

<p>You can get in contact with Command Steve at: </p>

<ul>
<li><a href="http://www.commandosteve.com" rel="nofollow">http://www.commandosteve.com</a></li>
<li>Twitter - @commandosteve</li>
<li>Instagram - @commandosteve</li>
<li>Facebook - Commando Steve</li>
</ul>

<p>You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out and create a great day.</p>]]>
  </itunes:summary>
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