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    <fireside:genDate>Tue, 14 Apr 2026 08:49:47 -0500</fireside:genDate>
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    <title>Do Life Better Podcast - Episodes Tagged with “Australian Survivor”</title>
    <link>https://dolifebetter.fireside.fm/tags/australian%20survivor</link>
    <pubDate>Mon, 07 Jan 2019 05:00:00 +1000</pubDate>
    <description>My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>The habits, tips and strategies you need to live your life a little better each and every day.</itunes:subtitle>
    <itunes:author>Dave Jorna</itunes:author>
    <itunes:summary>My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords> Commando Steve, Steve Willis, a good life, a better life, student formation, teacher formation, Eddie woo, wootube, student leadership, Mat Rogers, Laura Geitz, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, you are enough, self worth, meaningful life, worthwhile life, purposeful life</itunes:keywords>
    <itunes:owner>
      <itunes:name>Dave Jorna</itunes:name>
      <itunes:email>hello@projecthatch.com.au</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
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<item>
  <title>Want A More Successful Year? Use These Habits (Best Of 2018)</title>
  <link>https://dolifebetter.fireside.fm/69</link>
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  <pubDate>Mon, 07 Jan 2019 05:00:00 +1000</pubDate>
  <author>Dave Jorna</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b92257db-c87d-4b54-a88e-b44f3ed47c9a/7a6a2765-0967-47f3-aff1-4cea993aa0fd.mp3" length="36037613" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Dave Jorna</itunes:author>
  <itunes:subtitle>Do you have big goals and dreams for this year that will allow you to become happier, have greater confidence, and be more successful? I hope you said, “Yes!”. I know I certainly have my vision and plans for taking 2019 to the next level, but to get there I have to start with myself. After all, you can’t achieve new goals if you are still thinking and acting exactly the same as you were before. Instead, you need to focus on your strengths, continue to increase your confidence and resilience, and discover how you can make the biggest difference possible.  So, to help kick start your year, and because of the huge response from the last one, I’ve created another mash up for you from some of our most popular and inspiring guests including Steve Willis, Laura Geitz, Dan Stanford and Dr Rick Hanson.</itunes:subtitle>
  <itunes:duration>37:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b92257db-c87d-4b54-a88e-b44f3ed47c9a/cover.jpg?v=2"/>
  <description>Do you have big goals and dreams for this year that will allow you to become happier, have greater confidence, and be more successful? I hope you said, “Yes!”. I know I certainly have my vision and plans for taking 2019 to the next level, but to get there I have to start with myself. After all, you can’t achieve new goals if you are still thinking and acting exactly the same as you were before. Instead, you need to focus on your strengths, continue to increase your confidence and resilience, and discover how you can make the biggest difference possible. 
So, to help kick start your year, and because of the huge response from the last one, I’ve created another mash up for you from some of our most popular and inspiring guests. During this episode, our guests will share with you strategies and habits for: 
* overcoming the imposter syndrome and negative self talk, 
* backing yourself and working to your strengths, 
* using your strengths to make the biggest difference you can here and now,
* how to build your confidence and resilience so you can keep working towards to your goals.
The guests in this episode are (in order of appearance):
* Steve Willis (aka Commando Steve): Master Your Mind to Build Strength and Presence (#28), and Fear, Authenticity And Survivor (#50)
* Laura Geitz: Self-esteem, Leadership and Chasing A Dream (#57)
* Dan Stanford: Everyday Heroism (#48)
* Dr Rick Hanson: Hardwiring Your Brain for Happiness, Calm and Strength (#41)
Remember to share this episode with your friends and family who would also find this helpful.
You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe to, rate and review the podcast to help spread the do life better message. 
Now, go out there and create a great day. 
</description>
  <itunes:keywords>achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, signature strengths, livin, overthinking, struggle days, mental health days, commando steve, steve willis, australian survivor, laura geitz, australian diamonds, queensland firebirds, netball, dan stanford, everyday heroism, dr rick hanson, hardwiring happiness, resilient, resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Do you have big goals and dreams for this year that will allow you to become happier, have greater confidence, and be more successful? I hope you said, “Yes!”. I know I certainly have my vision and plans for taking 2019 to the next level, but to get there I have to start with myself. After all, you can’t achieve new goals if you are still thinking and acting exactly the same as you were before. Instead, you need to focus on your strengths, continue to increase your confidence and resilience, and discover how you can make the biggest difference possible. </p>

<p>So, to help kick start your year, and because of the huge response from the last one, I’ve created another mash up for you from some of our most popular and inspiring guests. During this episode, our guests will share with you strategies and habits for: </p>

<ul>
<li>overcoming the imposter syndrome and negative self talk, </li>
<li>backing yourself and working to your strengths, </li>
<li>using your strengths to make the biggest difference you can here and now,</li>
<li>how to build your confidence and resilience so you can keep working towards to your goals.</li>
</ul>

<p>The guests in this episode are (in order of appearance):</p>

<ul>
<li>Steve Willis (aka Commando Steve): Master Your Mind to Build Strength and Presence (#28), and Fear, Authenticity And Survivor (#50)</li>
<li>Laura Geitz: Self-esteem, Leadership and Chasing A Dream (#57)</li>
<li>Dan Stanford: Everyday Heroism (#48)</li>
<li>Dr Rick Hanson: Hardwiring Your Brain for Happiness, Calm and Strength (#41)</li>
</ul>

<p>Remember to share this episode with your friends and family who would also find this helpful.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Do you have big goals and dreams for this year that will allow you to become happier, have greater confidence, and be more successful? I hope you said, “Yes!”. I know I certainly have my vision and plans for taking 2019 to the next level, but to get there I have to start with myself. After all, you can’t achieve new goals if you are still thinking and acting exactly the same as you were before. Instead, you need to focus on your strengths, continue to increase your confidence and resilience, and discover how you can make the biggest difference possible. </p>

<p>So, to help kick start your year, and because of the huge response from the last one, I’ve created another mash up for you from some of our most popular and inspiring guests. During this episode, our guests will share with you strategies and habits for: </p>

<ul>
<li>overcoming the imposter syndrome and negative self talk, </li>
<li>backing yourself and working to your strengths, </li>
<li>using your strengths to make the biggest difference you can here and now,</li>
<li>how to build your confidence and resilience so you can keep working towards to your goals.</li>
</ul>

<p>The guests in this episode are (in order of appearance):</p>

<ul>
<li>Steve Willis (aka Commando Steve): Master Your Mind to Build Strength and Presence (#28), and Fear, Authenticity And Survivor (#50)</li>
<li>Laura Geitz: Self-esteem, Leadership and Chasing A Dream (#57)</li>
<li>Dan Stanford: Everyday Heroism (#48)</li>
<li>Dr Rick Hanson: Hardwiring Your Brain for Happiness, Calm and Strength (#41)</li>
</ul>

<p>Remember to share this episode with your friends and family who would also find this helpful.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Mat Rogers: Going Beyond What You Think Is Possible</title>
  <link>https://dolifebetter.fireside.fm/61</link>
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  <pubDate>Mon, 12 Nov 2018 05:00:00 +1000</pubDate>
  <author>Dave Jorna</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b92257db-c87d-4b54-a88e-b44f3ed47c9a/1caabf96-9687-4ad2-a727-b20b812d5faa.mp3" length="60271723" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Dave Jorna</itunes:author>
  <itunes:subtitle>Sometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My chat with sporting superstar and Australian Survivor competitor, Mat Rogers, was one of those conversations for me. So, if you are setting out to achieve a big goal, or have a challenge in front of you, or are wanting to go beyond what you thought was possible, then this episode is for you. Mat shares about his experiences being a dual Australian representative, being on Australian Survivor, raising a child with ASD and the incredibly inspiring work he and his wife, Chloe Maxwell, are doing through their charities. This chat was incredibly inspiring for me, and I know it will be for you too.</itunes:subtitle>
  <itunes:duration>1:02:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b92257db-c87d-4b54-a88e-b44f3ed47c9a/cover.jpg?v=2"/>
  <description>Sometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My chat with today’s guest, was one of those conversations for me.
So, if you are setting out to achieve a big goal, or have a challenge in front of you, or are wanting to go beyond what you thought was possible, then this episode is for you.
I recently sat down with a sporting superstar and Australian Survivor competitor, Mat Rogers.
Few players have achieved as much as Mat has in both Rugby League and Rugby Union, setting records for the highest points scored in a match, in both league and union, as well as the most points scored in league for an entire career and for a session.
He also made it to the final 12 on this year’s Australian Survivor, and by doing so, he once again become an inspiration and role model for thousands of Aussies.
After he and his wife, Chloe Maxwell, went public in 2009 about their son with autism, they founded the charity, 4ASDkids as a way to change the lives of families with children battling with an Autism Spectrum Disorder by assisting them to access the early intervention treatment that they believe is critical to giving these kids the best chance at leading a normal life and reaching their full potential. 
They also have an upcoming documentary, MaxingOut, which follows 3 celebrities on a journey to their first ever Iron Distance Triathlon. This documentary mirrors the struggle of everyday challenges dealing with a child with Autism.
This chat was incredibly inspiring for me, and I know it will be for you too.
Mat shared about:
* What he learnt from being on Australian Survivor
* How he developed his drive, tenacity and determination
* What it's like being a role model
* Living with authenticity and character, and being values driven
* Achieving beyond what you think is possible
* Raising a child with ASD
* Creating the charities 4ASDKids and Maxing Out
* The power of creating the right team and support network around you
* If you put the right people around you, you can get through anything
* Re-thinking masculine roles
* What Mat has learnt from raising Max
* The power of taking your eyes of yourself and putting it on to other people
* Saving your best for your best
Contact Mat on facebook and instagram, https://4asdkids.gofundraise.com.au, and https://www.maxingout.tv
Mat’s challenge for the week: go all week without saying anything negative. Instead, use positive language and focus on what you do want, not what you don’t want.
You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe to, rate and review the podcast to help spread the do life better message. 
Now, go out there and create a great day. 
</description>
  <itunes:keywords>Mat Rogers, Chloe Maxwell, NRL, rugby league, rugby union, kangaroos, wallabies, australia, australian survivor, charity, 4asdkids, 4 ASD kids, maxingout, maxing out, David Jorna, Project Hatch, leadership training, productive leaders, Dave Jorna, achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, values, volunteering, wellbeing, worth, breath work, calmness, stress, anxiety, stress release, overcoming anxiety, iron man, challenge roth, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My chat with today’s guest, was one of those conversations for me.</p>

<p>So, if you are setting out to achieve a big goal, or have a challenge in front of you, or are wanting to go beyond what you thought was possible, then this episode is for you.</p>

<p>I recently sat down with a sporting superstar and Australian Survivor competitor, Mat Rogers.</p>

<p>Few players have achieved as much as Mat has in both Rugby League and Rugby Union, setting records for the highest points scored in a match, in both league and union, as well as the most points scored in league for an entire career and for a session.</p>

<p>He also made it to the final 12 on this year’s Australian Survivor, and by doing so, he once again become an inspiration and role model for thousands of Aussies.</p>

<p>After he and his wife, Chloe Maxwell, went public in 2009 about their son with autism, they founded the charity, 4ASDkids as a way to change the lives of families with children battling with an Autism Spectrum Disorder by assisting them to access the early intervention treatment that they believe is critical to giving these kids the best chance at leading a normal life and reaching their full potential. </p>

<p>They also have an upcoming documentary, MaxingOut, which follows 3 celebrities on a journey to their first ever Iron Distance Triathlon. This documentary mirrors the struggle of everyday challenges dealing with a child with Autism.</p>

<p>This chat was incredibly inspiring for me, and I know it will be for you too.</p>

<p>Mat shared about:</p>

<ul>
<li>What he learnt from being on Australian Survivor</li>
<li>How he developed his drive, tenacity and determination</li>
<li>What it&#39;s like being a role model</li>
<li>Living with authenticity and character, and being values driven</li>
<li>Achieving beyond what you think is possible</li>
<li>Raising a child with ASD</li>
<li>Creating the charities 4ASDKids and Maxing Out</li>
<li>The power of creating the right team and support network around you</li>
<li>If you put the right people around you, you can get through anything</li>
<li>Re-thinking masculine roles</li>
<li>What Mat has learnt from raising Max</li>
<li>The power of taking your eyes of yourself and putting it on to other people</li>
<li>Saving your best for your best</li>
</ul>

<p>Contact Mat on facebook and instagram, <a href="https://4asdkids.gofundraise.com.au" rel="nofollow">https://4asdkids.gofundraise.com.au</a>, and <a href="https://www.maxingout.tv" rel="nofollow">https://www.maxingout.tv</a></p>

<p>Mat’s challenge for the week: go all week without saying anything negative. Instead, use positive language and focus on what you do want, not what you don’t want.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My chat with today’s guest, was one of those conversations for me.</p>

<p>So, if you are setting out to achieve a big goal, or have a challenge in front of you, or are wanting to go beyond what you thought was possible, then this episode is for you.</p>

<p>I recently sat down with a sporting superstar and Australian Survivor competitor, Mat Rogers.</p>

<p>Few players have achieved as much as Mat has in both Rugby League and Rugby Union, setting records for the highest points scored in a match, in both league and union, as well as the most points scored in league for an entire career and for a session.</p>

<p>He also made it to the final 12 on this year’s Australian Survivor, and by doing so, he once again become an inspiration and role model for thousands of Aussies.</p>

<p>After he and his wife, Chloe Maxwell, went public in 2009 about their son with autism, they founded the charity, 4ASDkids as a way to change the lives of families with children battling with an Autism Spectrum Disorder by assisting them to access the early intervention treatment that they believe is critical to giving these kids the best chance at leading a normal life and reaching their full potential. </p>

<p>They also have an upcoming documentary, MaxingOut, which follows 3 celebrities on a journey to their first ever Iron Distance Triathlon. This documentary mirrors the struggle of everyday challenges dealing with a child with Autism.</p>

<p>This chat was incredibly inspiring for me, and I know it will be for you too.</p>

<p>Mat shared about:</p>

<ul>
<li>What he learnt from being on Australian Survivor</li>
<li>How he developed his drive, tenacity and determination</li>
<li>What it&#39;s like being a role model</li>
<li>Living with authenticity and character, and being values driven</li>
<li>Achieving beyond what you think is possible</li>
<li>Raising a child with ASD</li>
<li>Creating the charities 4ASDKids and Maxing Out</li>
<li>The power of creating the right team and support network around you</li>
<li>If you put the right people around you, you can get through anything</li>
<li>Re-thinking masculine roles</li>
<li>What Mat has learnt from raising Max</li>
<li>The power of taking your eyes of yourself and putting it on to other people</li>
<li>Saving your best for your best</li>
</ul>

<p>Contact Mat on facebook and instagram, <a href="https://4asdkids.gofundraise.com.au" rel="nofollow">https://4asdkids.gofundraise.com.au</a>, and <a href="https://www.maxingout.tv" rel="nofollow">https://www.maxingout.tv</a></p>

<p>Mat’s challenge for the week: go all week without saying anything negative. Instead, use positive language and focus on what you do want, not what you don’t want.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Commando Steve: Part 2 - Our Conversation After The Interview</title>
  <link>https://dolifebetter.fireside.fm/51</link>
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  <pubDate>Mon, 03 Sep 2018 05:00:00 +1000</pubDate>
  <author>Dave Jorna</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b92257db-c87d-4b54-a88e-b44f3ed47c9a/fc92c455-d8d1-4f27-8aa1-4b6f8a52487e.mp3" length="17854547" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Dave Jorna</itunes:author>
  <itunes:subtitle>After we finished recording the previous interview, Steve Willis and I continued chatting and found ourselves diving even deeper into toxic masculinity, ego and exploring emotions, so we decided to press record again to give you this short bonus episode.</itunes:subtitle>
  <itunes:duration>17:55</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b92257db-c87d-4b54-a88e-b44f3ed47c9a/cover.jpg?v=2"/>
  <description>After we finished recording the previous interview, Steve Willis and I continued chatting and found ourselves diving even deeper into toxic masculinity, ego and exploring emotions, so we decided to press record again to give you this short bonus episode. 
Steve and I share about:
* toxic masculinity
* letting go of ego
* the importance of sitting with emotions
* teaching children to explore and accept their emotions
Challenge: allow yourself to sit with and explore the emotions you experience this week.
You can get in contact with Command Steve at: 
* http://www.commandosteve.com
* Twitter - @commandosteve
* Instagram - @commandosteve
* Facebook - Commando Steve
You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe to, rate and review the podcast to help spread the do life better message. 
Now, go out and create a great day. 
</description>
  <itunes:keywords>achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, dave jorna, do life better, greatness, purpose, values, fear, worth, Commando Steve, Australian Survivor, authenticity</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>After we finished recording the previous interview, Steve Willis and I continued chatting and found ourselves diving even deeper into toxic masculinity, ego and exploring emotions, so we decided to press record again to give you this short bonus episode. </p>

<p>Steve and I share about:</p>

<ul>
<li>toxic masculinity</li>
<li>letting go of ego</li>
<li>the importance of sitting with emotions</li>
<li>teaching children to explore and accept their emotions</li>
</ul>

<p>Challenge: allow yourself to sit with and explore the emotions you experience this week.</p>

<p>You can get in contact with Command Steve at: </p>

<ul>
<li><a href="http://www.commandosteve.com" rel="nofollow">http://www.commandosteve.com</a></li>
<li>Twitter - @commandosteve</li>
<li>Instagram - @commandosteve</li>
<li>Facebook - Commando Steve</li>
</ul>

<p>You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out and create a great day.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>After we finished recording the previous interview, Steve Willis and I continued chatting and found ourselves diving even deeper into toxic masculinity, ego and exploring emotions, so we decided to press record again to give you this short bonus episode. </p>

<p>Steve and I share about:</p>

<ul>
<li>toxic masculinity</li>
<li>letting go of ego</li>
<li>the importance of sitting with emotions</li>
<li>teaching children to explore and accept their emotions</li>
</ul>

<p>Challenge: allow yourself to sit with and explore the emotions you experience this week.</p>

<p>You can get in contact with Command Steve at: </p>

<ul>
<li><a href="http://www.commandosteve.com" rel="nofollow">http://www.commandosteve.com</a></li>
<li>Twitter - @commandosteve</li>
<li>Instagram - @commandosteve</li>
<li>Facebook - Commando Steve</li>
</ul>

<p>You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out and create a great day.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Commando Steve: Fear, Authenticity And Survivor</title>
  <link>https://dolifebetter.fireside.fm/50</link>
  <guid isPermaLink="false">e2b03c48-ccf6-490d-9b84-35e353e27e6e</guid>
  <pubDate>Mon, 27 Aug 2018 05:00:00 +1000</pubDate>
  <author>Dave Jorna</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b92257db-c87d-4b54-a88e-b44f3ed47c9a/e2b03c48-ccf6-490d-9b84-35e353e27e6e.mp3" length="63883427" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Dave Jorna</itunes:author>
  <itunes:subtitle>I’ve been excited about bringing you this episode for a while now, because to help celebrate the Do Life Better podcast reaching 50 episodes, I thought it would be very fitting to invite Steve Willis back again. After all, his previous episode has the most downloads of all our episodes. If you enjoyed the last chat with Steve, you’ll love this one. He opens up and shares a lot about his experiences and personal growth from being on the Australian Survivor, Champions vs Contestants, he also takes a deep dive into fear, acceptance, vulnerability and authenticity.</itunes:subtitle>
  <itunes:duration>1:05:52</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b92257db-c87d-4b54-a88e-b44f3ed47c9a/cover.jpg?v=2"/>
  <description>I’ve been excited about bringing you this episode for a while now, because to help celebrate the Do Life Better podcast reaching 50 episodes, I thought it would be very fitting to invite Steve Willis back again. After all, his previous episode has the most downloads of all our episodes.
If you enjoyed the last chat with Steve, you’ll love this one. He opens up and shares a lot about his experiences and personal growth from being on the Australian Survivor, Champions vs Contestants, he also takes a deep dive into fear, acceptance, vulnerability and authenticity.
Make sure you take a screenshot of this episode and post it in your instagram story, or on facebook and tag me and Steve, @CommandoSteve.
During this episode, Steve shares about:
- Steve’s deeper purpose for being on Survivor
- What is was like receiving gifts from his family while he was still Suvivor
- The fear of vulnerability
- Toxic masculinity
- Responding instead of reacting to your emotions
- The importance of silence and quietening the mind
- Responding to opportunities
Steve's challenge for the week: create more space within yourself.
You can get in contact with Command Steve at: 
- http://www.commandosteve.com
- Twitter - @commandosteve
- Instagram - @commandosteve
- Facebook - Commando Steve
You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe to, rate and review the podcast to help spread the do life better message. 
Now, go out and create a great day. 
</description>
  <itunes:keywords>achievement, appreciation, athlete, attitude, blessing, boss, brain, brain health, business, celebrity, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, dave jorna, do life better, greatness, purpose, values, fear, worth, Commando Steve, Australian Survivor, authenticity</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I’ve been excited about bringing you this episode for a while now, because to help celebrate the Do Life Better podcast reaching 50 episodes, I thought it would be very fitting to invite Steve Willis back again. After all, his previous episode has the most downloads of all our episodes.</p>

<p>If you enjoyed the last chat with Steve, you’ll love this one. He opens up and shares a lot about his experiences and personal growth from being on the Australian Survivor, Champions vs Contestants, he also takes a deep dive into fear, acceptance, vulnerability and authenticity.</p>

<p>Make sure you take a screenshot of this episode and post it in your instagram story, or on facebook and tag me and Steve, @CommandoSteve.</p>

<p>During this episode, Steve shares about:</p>

<ul>
<li>Steve’s deeper purpose for being on Survivor</li>
<li>What is was like receiving gifts from his family while he was still Suvivor</li>
<li>The fear of vulnerability</li>
<li>Toxic masculinity</li>
<li>Responding instead of reacting to your emotions</li>
<li>The importance of silence and quietening the mind</li>
<li>Responding to opportunities</li>
</ul>

<p>Steve&#39;s challenge for the week: create more space within yourself.</p>

<p>You can get in contact with Command Steve at: </p>

<ul>
<li><a href="http://www.commandosteve.com" rel="nofollow">http://www.commandosteve.com</a></li>
<li>Twitter - @commandosteve</li>
<li>Instagram - @commandosteve</li>
<li>Facebook - Commando Steve</li>
</ul>

<p>You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out and create a great day.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I’ve been excited about bringing you this episode for a while now, because to help celebrate the Do Life Better podcast reaching 50 episodes, I thought it would be very fitting to invite Steve Willis back again. After all, his previous episode has the most downloads of all our episodes.</p>

<p>If you enjoyed the last chat with Steve, you’ll love this one. He opens up and shares a lot about his experiences and personal growth from being on the Australian Survivor, Champions vs Contestants, he also takes a deep dive into fear, acceptance, vulnerability and authenticity.</p>

<p>Make sure you take a screenshot of this episode and post it in your instagram story, or on facebook and tag me and Steve, @CommandoSteve.</p>

<p>During this episode, Steve shares about:</p>

<ul>
<li>Steve’s deeper purpose for being on Survivor</li>
<li>What is was like receiving gifts from his family while he was still Suvivor</li>
<li>The fear of vulnerability</li>
<li>Toxic masculinity</li>
<li>Responding instead of reacting to your emotions</li>
<li>The importance of silence and quietening the mind</li>
<li>Responding to opportunities</li>
</ul>

<p>Steve&#39;s challenge for the week: create more space within yourself.</p>

<p>You can get in contact with Command Steve at: </p>

<ul>
<li><a href="http://www.commandosteve.com" rel="nofollow">http://www.commandosteve.com</a></li>
<li>Twitter - @commandosteve</li>
<li>Instagram - @commandosteve</li>
<li>Facebook - Commando Steve</li>
</ul>

<p>You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out and create a great day.</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
