About the show
My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
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Episodes
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Ep. 5 - The People You Need In Your Life
November 6th, 2017 | 13 mins 9 secs
attitude, challenge, emotional intelligence, family, growth, lead, leaders, leadership, mindful, mindset, positive attitude, positive self talk, positivity, self talk, stress, success
You are the average of the five people you associate with the most, so choose well...you deserve it!
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Episode 4: Is it a stress or a challenge? Your answer changes everything.
November 2nd, 2017 | 14 mins 31 secs
attitude, challenge, emotional intelligence, family, growth, lead, leaders, leadership, mindful, mindset, positive attitude, positive self talk, positivity, self talk, stress, success
The way you interpret a single moment changes the way you feel, your behaviour and your performance. What if changing one word can make all the difference? When you feel stressed, try turning it into a challenge.
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Episode 3: When Positive Self Talk Isn't Very Positive
October 30th, 2017 | 16 mins 49 secs
attitude, emotional intelligence, family, growth, lead, leaders, leadership, mindful, mindset, positive attitude, positive self talk, positivity, self talk, success
Have you ever tried positive self talk to pick yourself up and gain that extra confidence you needed, but it just didn't work? There is a simple reason. You brain knows the difference between false positivity and positivity based on actual events. This episode will give you a quick, simple method for gaining the extra boost you need through real positive self talk.
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Episode 2: Would You Rather Be Fearless Or Brave?
October 26th, 2017 | 18 mins 42 secs
achievement, appreciation, attitude, blessing, boss, brain, brain health, business, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work
There is a belief that fearlessness is an essential ingredient in achieving certain goals and outcomes. But, what if that isn't true? What if you can take incredibly difficult, positive action even while you are scared, fearful and nervous? What could you achieve if fear wasn't holding you back?
In this episode, Dave and Jared will share with you some insights for embracing your fear so that you can take valued action, even while you are scared. -
Episode 1: Create an even more fulfilled, happy and successful life
October 21st, 2017 | 15 mins 55 secs
achievement, appreciation, attitude, blessing, boss, brain, brain health, business, challenge, change, children, determination, education, emotional intelligence, entrepreneurship, exercise, expert, family, fitness, grateful, gratitude, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meditation, meeting, meetings, mental health, mindfulness, mindset, mood, movement, nutrition, persistence, podcast, positive, positive attitude, positivity, productivity, resilience, running, school, science, self care, sleep, social, students, success, successful, technology, volunteering, wellbeing, work
You can't alway control the events that occur each day, but you can control what you do next. In this episode, Dave and Jared share some proven methods and tips to help create a great day, everyday.